Day 1448

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 1.18 pm
- 1/3 plate of rice
- 1/2 of fried egg
- 1/4 plate of veggie
- 1/3 pc of fish
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
1 mug of Horlicks
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.25 pm
- 1/6 plate of nasi kuning (name betul tatau, panggil ikut kaler jela)
- 1/6 plate of nasi coklet (wahaha)
- 1/4 pc of chicken
- 1/4 pc of shish kebab
- 1/3 of veggie (ala2 sayur dalca)
- bbrp cebis grill lamb (taleh byk2 kang muntah)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
1 mug of Horlicks
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 275: Psyllium Husk
Day 60: Apple Cider Vinegar

workout: 100 jumping jacks

saje2 nak try minum horlicks. belek blkg pack, 3 tbsp of horlicks (27g) = 100 calories. wow! really? pestu, fiber content pon tinggi la jgk, about 1g for each serving. so not bad la. anyway, sy tak letak pape yg extra. same mcm milo, tambah air aje. horlicks pon same.. tambah air aje. so kalo minum pon takat tambah 100 calories jela. bukannye mcm aku minum air lain. takat teamix tu.. brp la sgt calorienye. meh tgk kandungan terkini.

1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water

1/4 tspn of teamix (0.43g) = 0.1 calories
1 tspn of Psyllium Husk (1.5g) = 6 calories
1 tbspn of Apple Cider Vinegar = 1.8 calories
300 ml warm water = 0 calories

TOTAL = 7.9 calories

7.9 calories still quite low. if drank twice a day, baru 15.8 calories for drinks. :D




//updated
Day 1447
1033 days without HL shake