Day 1451

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 1.03 pm
- 1 small pack of nasi lemak
- 1 scp of kerang
- 1 scp of sambal
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT MEDAN SELERA DANAU KOTA
@ 6.57 pm
- 1 plate of chicken chop with coleslaw, fries & BBQ sauce
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 278: Psyllium Husk
Day 63: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1450
1036 days without HL shake