Day 1430

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BREAKFAST: AT HOME
@ 9.30 am
- 1 set of toast with chilli tuna
300 ml H²0 (warm)

LUNCH: AT HOME
@ 11.38 am
- 2 slices of Prawn Sensation pizza
- 1 slices of Tuna Temptation pizza
- 1 small pc of BBQ Chicken pizza
- 1 pc of BBQ Chicken Wing
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.47 pm
- 1/4 plate of salted fried rice
- 1/4 plate of beef fried rice
- 1 slices of pizza (cut into 2 strips)
- 1 pc of BBQ Chicken Wing
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 257: Psyllium Husk
Day 41: Apple Cider Vinegar

workout: 100 jumping jacks

pagi td saje2 dok snap gambar Razif Rafiq Hakeem (tak sure lg nak eja mcmmane) tgh tido. tetibe tgh snap tu, tersenyum lak, ape lg.. snap la cepat2 sblm hilang senyuman tu! bwh ni sy dah siap animate gune Gickr.com. :))

p.s: erk. td aku type Razif instead of Rafiq. apekejadah aku tgh pk agaknye. marah akak aku, silap type name anak dia. :))






//updated
Day 1429
1015 days without HL shake