Day 1428

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

PRE-BRUNCH: AT HOME
1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0 (warm)

BRUNCH: AT HOME
@ 12.33 pm
- 1/4 plate of rice
- 1/4 plate of sayur pucuk paku (add on)
- secebis sotong
- secebis ayam goreng
1/4 tspn of teamix + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.24 pm
- 1 pack of Nasi Ambang Ayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 255: Psyllium Husk
Day 39: Apple Cider Vinegar

workout: 100 jumping jacks

erm. takde breakfast arini.. tp sempat gak minum Psyllium Husk sblm meal.




//updated
Day 1427
1013 days without HL shake