Day 1447

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 11.50 am
- 1/4 plate of rice
- 1/2 of fried egg
- 1/4 plate of veggie
- secebis ikan keli
- secebis ayam goreng
- a few sprinkles of daging kering
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.00 pm
- 1/2 plate of Beehoon Goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.75 L

-------------------------

Day 274: Psyllium Husk
Day 59: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1446
1032 days without HL shake