Day 1429

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT GIANT TMN MELAWATI
@ 1.09 pm
- 1/3 plate of rice
- 1/4 plate of sayur kangkung belacan
- 1/4 plate of kerabu mangga
- 1 pc of ikan keli belado
Sugar Cane

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
1 oz of Xango
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.03 pm
- 1 pack of Nasi Kuning
- 1/2 pc of ayam masak merah (share with dad + pika)
- 5 pcs of daging kicap
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
1 oz of Xango
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.75 L

-------------------------

Day 256: Psyllium Husk
Day 40: Apple Cider Vinegar

workout: 100 jumping jacks

erm. arini, tak sempat nak amik psyllium husk sblm meal, sbb rushing nak kuar pg Jusco, pestu Giant, pestu nak pick up Pika dr skolah. uhuk. breakfast pon tade arini. nmpknye, amik psyllium husk mase perut kosong / sblm meal, ni agak susah la.

sy switch balik la minum lepas meal. lgpon rasenye bdn sy lebih sesuai kalo mkn psyllium husk slps meal dr sblm meal/mase perut kosong. yg pasal breakfast plak, sy akan trus usahakan utk mkn pagi. :)

spek transition dah amik.. yippie! jakun giler. kuar je kat outdoors, dok dongak pandang langit, soh lens gelap cepat sket. nak test la. wahaha. tp mmg tak prasan la bende tu dah gelap ke ape. sbb dr pemandangan kite nmpk same aje, cerah je. cume mcm tak rase pedih la pandang atas. nak tau dah gelap ke blom, kene bukak spek atau soh org bgtau. "dah gelap ke?". wahaha. kalo lalu tepi kete/cermin, mesti nak pandang reflection diri sendiri, nak tgk spek dah gelap ke blom. wahaha. seriyes jakun dgn spek transition ni! :))




//updated
Day 1428
1014 days without HL shake