Day 1445

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 2.34 pm
- 1/2 plate of Nasi Dagang (1/2 bungkus)
- 1/2 pc of Gulai Ayam (share with sis)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 10.33 pm
- 1 pc of Double Cheese Burger
- 1/4 bowl of Frosties with milk
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 272: Psyllium Husk
Day 57: Apple Cider Vinegar

workout: 100 jumping jacks

mkn lewat lg arini. wahhaa. tido ptg punye pasal. arini kul 6 pg baru tido. mane la body clock tak weng trus.




//updated
Day 1444
1030 days without HL shake