Day 1433

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 12.19 pm
- 1/4 plate of nasi lemak
- 2 scp of daging rendang
- 4 scp of sambal nasi lemak
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.03 pm
- 1/3 pc of chicken with mushroom sauce
- 1/4 plate of coleslaw (add on)
- 1/4 plate of corn and carrot
- 1 scp of macaroni & cheese
- 1 scp of mashed potato
- 1 scp of pasta salad
- 1 scp of baked beans
- 1/2 pc of banana muffin
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 260: Psyllium Husk
Day 44: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1432
1018 days without HL shake