Day 1439

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BREAKFAST: AT HOME
@ 9.32 am
- 1/2 bowl of Frosties with milk
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

LUNCH: AT HOME
@ 1.16 pm
- 3 slices of papaya
- 1/4 plate of rice
- 1/4 pc of fried chicken
- 1/4 plate of kerabu taugeh
- 2 pcs of hati goreng kicap
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.23 pm
- 1/4 plate of rice
- 1/4 plate of veggie (add on)
- 1/2 pc of ayam percik
- 4 pcs of tempe
- secebis ikan pari asam pedas
1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 4.05 L

-------------------------

Day 266: Psyllium Husk
Day 50: Apple Cider Vinegar
Day 3: Red Flag

workout: 100 jumping jacks

teamix tinggal less than 1/4 tspn. dah order teamix baru, dijangka sampai monday - wednesday ni. :-s





//updated
Day 1438
1024 days without HL shake