Day 1446

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 1.11 pm
- 1/4 plate of rice
- 1 pc of ikan keli belado
- 3 scp of hati dan kacang goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.15 pm
- 1/4 plate of rice
- 1/2 pc of ayam dara (share with mum)
- 2 scp of hati dan kacang goreng
- 1/4 plate of sayur acar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 273: Psyllium Husk
Day 58: Apple Cider Vinegar

workout: 100 jumping jacks

arini rumah tade air. pagi sampai tengahari ade la air tangki. pestu tetibe, kering kontang trus. fulamak. sib baik la byk air masak/sejuk. pakai yg tu jela. sib baik jgk tade budak yg terberak. seme berak sblm kejadian tade air berlaku. :))





//updated
Day 1445
1031 days without HL shake