Day 1456

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.21 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 1/2 pc of fish
- 1 scp of red chilli chicken
- 1 scp of black pepper beef
- 1 scp of prawn petai
- 1 small bowl of shark's fin soup
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

SNACK: AT HOME
@ 2.45 pm
- 1 thin slice of Choc Indulgence

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.22 pm
- 1 pc of Chicken Burger
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 283: Psyllium Husk
Day 68: Apple Cider Vinegar

workout: 100 jumping jacks

mkn leftover semlm utk brunch.




//updated
Day 1455
1041 days without HL shake