Day 1432

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT MCDONALDS
@ 2.36 pm
- 1 Big Mac
- 3/4 sundae cone (share with Aleesya)
3/4 cup of Milo (no ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.12 pm
- 2 pcs of Fish (add on)
- 1/4 plate of fries
- 1/2 plate of salad (add on)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 259: Psyllium Husk
Day 43: Apple Cider Vinegar

workout: 100 jumping jacks

How do u eat a Big Mac without making a big mess?? IMO, Big Mac is the messiest food ever! skali gigit, jatuh lettuce, jatuh sos, bun bergerak, burger patty pon dah lari ke kiri/kanan. abih comot 2-2 belah tgn. mulut pon.. comot jgk! :))




//updated
Day 1431
1017 days without HL shake