Day 1431

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 1.07 pm
- 4 squares of BBQ Chicken pizza
- 2 pcs of kuih koci
- 1 pc of kuih bingka
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.12 pm
- 1 plate of Maggi Curry with Veggie and Egg
- 2 pcs of kuih koci (sedap giler!)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 258: Psyllium Husk
Day 42: Apple Cider Vinegar

workout: 100 jumping jacks





//updated
Day 1430
1016 days without HL shake