Day 1: Trip to Port Dickson
BRUNCH: AT HOME
@ 12.21 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 1/2 pc of chicken
- 1 scp of apebendetah
- kuah sket
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
--bertolak ke PD at 3.30 pm. along the way singgah Sri Serdang jap to drop off Purnama--
IN BETWEEN
350 ml x 2 = 700 ml H²0
--sampai PD at 6.00 pm--
DINNER: AT SARAH THAI FOOD, OCEANIC MALL
@ 7.42 pm
- 1/2 plate of rice
- 2 bowl of tomyam poktek
- 1/3 of ikan masak siakap stim limau (sedap giler!)
- 1/4 of ayam halia
- 1/4 of kerabu mangga
- 2 scp of telur bungkus
1 glass of Orange Juice
BACK AT APARTMENT
@ 9.30 pm
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.05 L
-------------------------
Day 284: Psyllium Husk
Day 69: Apple Cider Vinegar
workout: lift weights = carry heavy luggage + carry Aleesya bolat
//updated
Day 1456
1042 days without HL shake
note: this is a sticky post. will remain on top until i get back. scroll below to read newer blog posts.
Salam & Hi...
An announcement to my readers and clients.
I'll be away beginning 1st to 3rd of April.
I'll be off to Port Dickson for a family outing.
Doakan sy selamat pergi dan selamat pulang. :P
If u want to order or ask me anything, just email me. I will reply your email(s) as soon as I get back.^Tak sabar nak mkn Ikan Bakar dan Thai food!! :D
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.21 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 1/2 pc of fish
- 1 scp of red chilli chicken
- 1 scp of black pepper beef
- 1 scp of prawn petai
- 1 small bowl of shark's fin soup
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
SNACK: AT HOME
@ 2.45 pm
- 1 thin slice of Choc Indulgence
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.22 pm
- 1 pc of Chicken Burger
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 283: Psyllium Husk
Day 68: Apple Cider Vinegar
workout: 100 jumping jacks
mkn leftover semlm utk brunch.
//updated
Day 1455
1041 days without HL shake
2 more weeks before I rest, if not including this week lah.
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.50 pm
- 1/4 plate of rice
- 1/4 plate of sayur ubi (add on)
- 3 pcs of peparu
- 1/6 of ikan patin masak tempoyak
- 4 slices of daging bakar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.30 pm
- 1 small bowl of shark fin soup
- 1/2 plate of rice
- 2 pcs of buttered prawns
- 4 pcs of sizzling beancurd
- 3 pcs of dry chilli chicken
- 1/2 plate of sayur kangkung belacan
- 2 pcs of fish chunks with thai sauce
- 4 slices of black pepper beef
- 2 scps of ikan steam
- 1 slice of Chocolate Indulgence Cake
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 282: Psyllium Husk
Day 67: Apple Cider Vinegar
workout: 100 jumping jacks
mknn utk dinner tapau dr Restoran De Templer kat Taman Melati Utama, dan cake tu of coz la dr Secret Recipe. :P
fuh.. mkn besar arini. celebrate birthday mummy yg ke-60. :)
//updated
Day 1454
1040 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.36 pm
- 1 small pack of Nasi Lemak
- 5 pcs of rendang daging
350 ml H²0
SNACK: AT HOME
@ 2.55 pm
- 1/2 small plate of pulut
- 2 ulas durian (tak byk isi pon)
- 1/2 pc of mango
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.42 pm
- 1/4 plate of rice
- 1/2 plate of veggie (add on)
- 1/2 pc of ikan goreng
- 2 pcs of chicken drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 281: Psyllium Husk
Day 66: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1453
1039 days without HL shake
UPON WAKING UP
350 ml H²0
BREAKFAST: AT HOME
@ 8.30 am
- 1/4 bowl of Frosties with milk
- 2 slices of Toast with Nutella
350 ml H²0
LUNCH: AT HOME
@ 2.58 pm
- 1/2 bowl of bubur nasi with daging cincang
- 5 pcs of daging goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.39 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- secebis ikan goreng
- secebis ayam percik
- bbrp cebisan daging kering
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 280: Psyllium Husk
Day 65: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1452
1038 days without HL shake
Height: 154 cm
Initial Weight: 94 kg
BMI: 40.5 (obese)
Start date: 9 Feb 2011
Ideal weight: 44 - 59 kg
Need to lose: 37 - 52 kg
...
sms received on 16 feb 2011
Salam.. adieha ni erin. sy nk bg tau progres sy. seminggu dgn HL sy turun 2 kg. b4 HL 94 kg, skrg 92.4 kg. sy nk target more for this week. doakn sy. insyaallah klu sy on9 nnt sy email menu plan sy.. nk dptkan nasihat awk.
-ERIN-
// last update on 16 Feb 2011
Initial Weight : 94 kg
Current Weight : 92.4 kg
Current BMI : 39 (obese)
Need to lose at least 34 kg to get to her ideal weight range. :)
...
sms received on 27 mar 2011
Salam.. adieha erin ni. this is my latest progress. i lost more kilos. skrg berat sy 88 kg. thanks to u lah perbakar semangat. u ni mcm garangla. thats why semangat nak disiplin. nak tanye pon pk lama skit. anyway, tp berat tu naik turun sbb if balik kg mesti mkn byk. but teamix helped a lot. so berat latest 88 kg.
-ERIN-
// updated on 28 mar 2011
Initial Weight : 94 kg
Current Weight : 88 kg
Current BMI : 37.1 (obese)
Need to lose at least 29 kg to get to her ideal weight range. :)
Pasal sy garang tu.. as a coach, i have to be serious/firm. i have to serious bcoz i want u to be serious too. kalo sy main2, nnt awak ingat awak pon boleh main2 jgk. kan?
For now, Erin dah berjaya lose 6 kg in 47 days. Good job!
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 12.35 pm
- 1 small pack of nasi kerabu with solok lada
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.30 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- secebis ikan gulai kuning
- bbrp cebisan daging kering
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 279: Psyllium Husk
Day 64: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1451
1037 days without HL shake
Listen to this interesting 13 minute NPR audio on Diet and Diabetes, where one doctor discusses the differences he noticed between Afghan patients and the bodies of North American patients. He says;"Typical Afghan civilians and soldiers would have been 140 pounds or so as adults. And when we operated on them, what we were aware of was the absence of any fat or any adipose tissue underneath the skin," Patterson says. "Of course, when we operated on Canadians or Americans or Europeans, what was normal was to have most of the organs encased in fat. It had a visceral potency to it when you could see it directly there."
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 1.03 pm
- 1 small pack of nasi lemak
- 1 scp of kerang
- 1 scp of sambal
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT MEDAN SELERA DANAU KOTA
@ 6.57 pm
- 1 plate of chicken chop with coleslaw, fries & BBQ sauce
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 278: Psyllium Husk
Day 63: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1450
1036 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 11.45 am
- 4 sticks of sate ayam
- 4 cubes of nasi impit
- a few scp of kuah sate
- timun & bawang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.21 pm
- 5 sticks of sate ayam
- 4 cubes of nasi impit
- 1 slice of toast
- a few scp of kuah sate
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 277: Psyllium Husk
Day 62: Apple Cider Vinegar
workout: 100 jumping jacks
arini ari satay sedunia. mkn satay aje. sbb susah la nak beli mknn. satay tu ayah beli semlm utk dinner, tp kiteorg dan mkn bende lain, mknn2 yg leftover yg kiteorg prabis kan.
//updated
Day 1449
1035 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 1.31 pm
- 1 pack of Nasi Ayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.36 pm
- 1/6 pc of Hawaiian Pizza
- 2 pcs of Drummet
- 1/4 plate of Beehoon Goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 276: Psyllium Husk
Day 61: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1448
1034 days without HL shake
I've got 4 more weeks until my big rest(16 April-for future reference). I may have dropped a size or two. The smaller training pants I bought in Kuantan that was just too small for me then(end of Jan 2011), I can now fit it. Before, it could just go through my thighs... can you believe it? I tried it before going to work today and was so happy I wanted to wear them to work!!
I'm still keeping up with my nutrition. Mostly I follow Jillians "slow oxidizer" food choices. More veges everyday, rice on alternate days(during barbell training days, 1 meal which is lunch). I can tell you that by talking about vege recipe's, I can drool.....
Hubby finished his 3 months routine and now just relaxing with swimming or jogging at the park on alternate days. Haih... best aku tengok. Jealous betul!
Aaaanyways, I have an urge to do rock climbing. I'll wait till I get more lighter then I'll bring hubby to One Utama and learn to rock climb. I want to go so bad lahhh. It's time to do some outdoor sports and not just carrying weights.
I'm still keeping up with my nutrition. Mostly I follow Jillians "slow oxidizer" food choices. More veges everyday, rice on alternate days(during barbell training days, 1 meal which is lunch). I can tell you that by talking about vege recipe's, I can drool.....
Hubby finished his 3 months routine and now just relaxing with swimming or jogging at the park on alternate days. Haih... best aku tengok. Jealous betul!
Aaaanyways, I have an urge to do rock climbing. I'll wait till I get more lighter then I'll bring hubby to One Utama and learn to rock climb. I want to go so bad lahhh. It's time to do some outdoor sports and not just carrying weights.
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 1.18 pm
- 1/3 plate of rice
- 1/2 of fried egg
- 1/4 plate of veggie
- 1/3 pc of fish
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
1 mug of Horlicks
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.25 pm
- 1/6 plate of nasi kuning (name betul tatau, panggil ikut kaler jela)
- 1/6 plate of nasi coklet (wahaha)
- 1/4 pc of chicken
- 1/4 pc of shish kebab
- 1/3 of veggie (ala2 sayur dalca)
- bbrp cebis grill lamb (taleh byk2 kang muntah)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
1 mug of Horlicks
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 275: Psyllium Husk
Day 60: Apple Cider Vinegar
workout: 100 jumping jacks
saje2 nak try minum horlicks. belek blkg pack, 3 tbsp of horlicks (27g) = 100 calories. wow! really? pestu, fiber content pon tinggi la jgk, about 1g for each serving. so not bad la. anyway, sy tak letak pape yg extra. same mcm milo, tambah air aje. horlicks pon same.. tambah air aje. so kalo minum pon takat tambah 100 calories jela. bukannye mcm aku minum air lain. takat teamix tu.. brp la sgt calorienye. meh tgk kandungan terkini.
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
1/4 tspn of teamix (0.43g) = 0.1 calories
1 tspn of Psyllium Husk (1.5g) = 6 calories
1 tbspn of Apple Cider Vinegar = 1.8 calories
300 ml warm water = 0 calories
TOTAL = 7.9 calories
7.9 calories still quite low. if drank twice a day, baru 15.8 calories for drinks. :D
//updated
Day 1447
1033 days without HL shake
^sy tak printscreen lak mase kejadian berlaku.so atas ni sy dah edit dr screencap org lain. :D
In mid January 2008, Blogger started to do something about a major problem - blogs established in BlogSpot, in massive numbers, for illegal purposes - hacking, porn distribution, and spam distribution. That's not an easy task - there's nothing on any one blog that says "This blog is used for hacking, for porn distribution, and / or for spam distribution". Blogger is using an automated process to identify suspected spam blogs. Spammers create their blogs, intentionally, to look like genuine blogs. There will always be actual spam blogs not detected as being spam blogs (false negative detection), and there will always be legitimate blogs detected as being spam blogs (false positive detection). If your blog was falsely detected, you're going to have to have Blogger remove the flag and / or un delete the blog. ~ Blogger Forum
Kpd mrk2 yg masuk blog ni, tp tgk2 blog sy dah kene removed, termasuk Personal blog dan JJCM.. sy anggap ade 2 golongan: (1) sedih sbb blog ni kene remove (2) gembira sbb blog ni kene remove. korang termasuk golangan yg mane? :))
anyway, blog kene remove kejap sbb telah di detect oleh anti spam bot lalu diremove. bukan blog sy je kene, majority semlm (sabtu) la paling tinggi anti spam blog meremove bbrp blog yg kononnye dah violate TOS, padahal tak violate pon. tatau la nak ckp mcmmane lagi. sib baik la tak amik mase lebih sehari utk restore blog.kire sy tunggu sehari je kot, tp since sy baru perasan kul 5 ptg, so tak rase la lame sgt. tp kalo ikutkan.. ramai yg ckp dr pagi sabtu lg mmg tade kan? sy tak prasan, sbb kusyuk tgk citer hindustan, wahaha. kul 5 baru abih citer tu. dan kul 5 ptg jgk la baru perasan blog dah kene remove. :))
blog korang tu jgn ingat selamat plak. yg tgh senyum simpul, jgn senyum lame2, esok2 korang kene, haa.. ternganga sorang2. baru la teringat sblm ni bersuke ria sgt tgk blog org lain kene remove. so jgn jinxkan diri anda. :))
nak kate sy panik tu, tak jugak. sbb selama sy berblogging ni, kalo ade error sy trus contact Blogger Support atau complain kat Blogger Help Forum, mmg dpt terus jawapan nye, takpon error tu hilang lah. so I have faith that sooner of later I'll get my back blog. sbb tu tak panic sgt.papepon alhamdulilah la blog2 dah kembali pulih. sape2 yg hadapi masalah yg same (in the future), korang tau la kan nak mintak tolong dr sape? email je sy... sy leh bantu. tp tanye elok2 la, jgn bunyi mcm diva plak ye? sy tamo tolong org2 berlagak mcm diva.kat Blogger Help Forum tu mmg ade helpers, tp derang ni jenis explain berjela dgn link2 kene masuk setiap satu. lg berjela dr sy. tak sesuai la kan nak soh org yg tgh panic bace byk2, leh meletup otak nnt. :))pestu yg sy kurang berkenan, kite taleh nak menempel kat thread org lain. thread hijacking namenye. kenapa dinamakan forum kalo ade rules sebegitu? T_T
p.s: kpd yg ingat blog sy kene remove sbb sy yg delete dan lari tah kemane (atau pape jela sangkaan buruk segelintir dr korang). NOPE, sy bukan manusia sebegitu. i'm still here and i'm not going anywhere. pls take note! :P
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 11.50 am
- 1/4 plate of rice
- 1/2 of fried egg
- 1/4 plate of veggie
- secebis ikan keli
- secebis ayam goreng
- a few sprinkles of daging kering
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.00 pm
- 1/2 plate of Beehoon Goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 274: Psyllium Husk
Day 59: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1446
1032 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 1.11 pm
- 1/4 plate of rice
- 1 pc of ikan keli belado
- 3 scp of hati dan kacang goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.15 pm
- 1/4 plate of rice
- 1/2 pc of ayam dara (share with mum)
- 2 scp of hati dan kacang goreng
- 1/4 plate of sayur acar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 273: Psyllium Husk
Day 58: Apple Cider Vinegar
workout: 100 jumping jacks
arini rumah tade air. pagi sampai tengahari ade la air tangki. pestu tetibe, kering kontang trus. fulamak. sib baik la byk air masak/sejuk. pakai yg tu jela. sib baik jgk tade budak yg terberak. seme berak sblm kejadian tade air berlaku. :))
//updated
Day 1445
1031 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 2.34 pm
- 1/2 plate of Nasi Dagang (1/2 bungkus)
- 1/2 pc of Gulai Ayam (share with sis)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 10.33 pm
- 1 pc of Double Cheese Burger
- 1/4 bowl of Frosties with milk
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 272: Psyllium Husk
Day 57: Apple Cider Vinegar
workout: 100 jumping jacks
mkn lewat lg arini. wahhaa. tido ptg punye pasal. arini kul 6 pg baru tido. mane la body clock tak weng trus.
//updated
Day 1444
1030 days without HL shake
Yay!!! Hubby finally bought me 2 plates of 20kg. I can now deadlift more easier, meaning more bigger plates more easier to put down. Can't wait to use them!
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 2.06 pm
- 1 small bungkus of Nasi Lemak + Ayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 9.39 pm
- 1/2 plate of Nasi Goreng Cina
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 271: Psyllium Husk
Day 56: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1443
1029 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 12.43 pm
- 1/4 plate of fried rice
- 1/2 plate of veggie
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.23 pm
- 3 slices of toast with scrambled eggs
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 270: Psyllium Husk
Day 54: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1442
1028 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 2.07 pm
- 1/3 plate of rice
- 1/4 plate of veggie (itu aje yg tinggal)
- 1/2 pc of fish
- 3 ketuk sotong rebus
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.35 pm
- 1 slice of roti canai with kari daging
- 1/2 slice of roti canai with sugar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 269: Psyllium Husk
Day 53: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1441
1027 days without HL shake
UPON WAKING UP
350 ml H²0
BREAKFAST: AT HOME
@ 10.30 am
- 2 pcs of ketupat palas + gula melaka
350 ml H²0
LUNCH: AT HOME
@ 12.52 pm
- 1/3 plate of rice
- 1/2 plate of veggie (add on)
- 1/4 plate of ayam masak sos tiram (add on)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.07 pm
- 1 slice of Tuna Temptation pizza
- 1 slice of Extravaganza pizza
- 2 squares of BBQ Chicken pizza (thin crust)
- 2 pcs of BBQ Chicken Wings
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 268: Psyllium Husk
Day 52: Apple Cider Vinegar
Day 5: Red Flag
workout: 100 jumping jacks
er. sudah muak mkn nasik. actually my mum yg soh order Domino's tu. wahaha. aneh tak? sy pon menumpang jela. rezeki rezeki.. ehehe.
//updated
Day 1440
1026 days without HL shake
I would love to do a review about Pumping Iron but heck I'm seriously penat everyday after my workout. I brought my barbell equipments to the laundry area where the thick carpet is and just campak everything there. Puas hati.
Currently I weight train every 8pm on alternate days. I was carrying about 50kgs squats today. Two weeks ago I had to reduce the same weight, less 10%. It was unbearable to my back. Unbearable to lift it. But today, somehow I became a woman hulk! Grrrrr. Of course it was much heavier but I also tried flexing my glutes(buttocks-inner muscles) during squatting up. Really... mondo difference there. Imagine squeezing a tin can just with your hands is not that powerful. Now clench your buttock muscles, the ones between your legs together with your hams and quads and squeeze that tin can... you can feel the difference. You feel stronger! Go ahead and try it.
Today I am happy that I've finally reached 50kg squat weights. The problem is that... there are NO MORE PLATES left. I haven't bought 20kgx2 plates(bigger barbells are better for deadlifts, they are more bigger and you can reach them easily than smaller ones). I told hubby that he just HAS to buy it this weekend. Otherwise I cannot move forward with this training.
My biceps have lost only 0.1 inch in the previous week. Boleh lah kan. Asal ada perubahan. Having more calorie deficits during cardio day this week hopefully. Trying to order water instead of limau ais during lunch.
Hubby's having a half a litre and sometimes 1 litre of milk diet every day. It has to be fresh milk. It drives me crazy because it's RM10 per bottle. The ones at Presto TTDI from Johor which is RM6 per bottle is the most delicious cause it's so fresh. If it's out of stock I think it's because of my hubby lol!! Moo milk in Malaysia is very expensive. I hope we breed more cows here so that the cost will reduce and that we will get more fresher and tastier milk.
Here's hoping that I can do a lot of fat shedding by end of this month.
Currently I weight train every 8pm on alternate days. I was carrying about 50kgs squats today. Two weeks ago I had to reduce the same weight, less 10%. It was unbearable to my back. Unbearable to lift it. But today, somehow I became a woman hulk! Grrrrr. Of course it was much heavier but I also tried flexing my glutes(buttocks-inner muscles) during squatting up. Really... mondo difference there. Imagine squeezing a tin can just with your hands is not that powerful. Now clench your buttock muscles, the ones between your legs together with your hams and quads and squeeze that tin can... you can feel the difference. You feel stronger! Go ahead and try it.
Today I am happy that I've finally reached 50kg squat weights. The problem is that... there are NO MORE PLATES left. I haven't bought 20kgx2 plates(bigger barbells are better for deadlifts, they are more bigger and you can reach them easily than smaller ones). I told hubby that he just HAS to buy it this weekend. Otherwise I cannot move forward with this training.
My biceps have lost only 0.1 inch in the previous week. Boleh lah kan. Asal ada perubahan. Having more calorie deficits during cardio day this week hopefully. Trying to order water instead of limau ais during lunch.
Hubby's having a half a litre and sometimes 1 litre of milk diet every day. It has to be fresh milk. It drives me crazy because it's RM10 per bottle. The ones at Presto TTDI from Johor which is RM6 per bottle is the most delicious cause it's so fresh. If it's out of stock I think it's because of my hubby lol!! Moo milk in Malaysia is very expensive. I hope we breed more cows here so that the cost will reduce and that we will get more fresher and tastier milk.
Here's hoping that I can do a lot of fat shedding by end of this month.
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BRUNCH: AT HOME
@ 12.17 pm
- 1/4 plate of rice
- 1/2 plate of veggie (add on)
- bbrp ketulan daging goreng
- a few scps daging kering
- 1 samosa
- 1 nugget
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.27 pm
- 1/2 bowl of beehoon sup (1 pack share with mum)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 267: Psyllium Husk
Day 51: Apple Cider Vinegar
Day 4: Red Flag
workout: 100 jumping jacks
alhamdulilah, arini sampai 2 bende yg sy nanti2kan. teamix dah sampai, GPS pon dah sampai. GPS tu hadiah dr Herbalife sempena Retail Reward Program 2010.
// update: sy dah blog pasal GPS tu kat sini.
//updated
Day 1439
1025 days without HL shake
Ok. If you refer here, when monitoring fat u need to take into account these 3 things:Recommend Daily Intake (RDI)
Total Fat : 65 g
Saturated Fatty Acids : 20 g
Cholesterol : 300 mgOn how to lower cholesterol level, head to the link below:.....High Cholesterol Foods To Avoid
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products, raise LDL cholesterol (bad cholesterol) level. Animal foods contain cholesterol. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
You should be aware that it is not the cholesterol content of a food is harmful, its saturated fat content causes the liver to produce more harmful LDL cholesterol and triglyceride levels.
Good Cholesterol (HDL cholesterol) - This is the type of cholesterol in the body that removes extra cholesterol from the body. The body needs cholesterol to form cell membranes, produce vitamin D, produce bile to digest fat, and many other things. Your body uses HDL cholesterol in order to remove the entire extra.
Bad Cholesterol (LDL cholesterol) - This is the type of cholesterol that brings cholesterol to the rest of the body. Out of all the causes of high cholesterol, this has to be one of the most prominent. This type sends cholesterol to the cells.You should limit the intake of all these high cholesterol foods. And, always pay attention to food package labels to check fat and cholesterol levels."Cholesterol free" written on a food is not important if it contains lot of saturated fat. For example, coconut oil is cholesterol free, but is highly saturated and is therefore not good for your heart. You should give less attention to "low cholesterol or cholesterol-free" than saturated fats on the food label. "High cholesterol foods" therefore means foods high in saturated fats or triglycerides.Keep in mind the following when these labels say:"Cholesterol Free" it means less than 2 milligrams(mg) cholesterol and 2 grams or less fat;"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat;"Fat Free" means less than ½ gram fat;"Low Fat" means 3 grams or less fat;"Reduced Fat" means at least 25 percent less fat than other brands of same food.So, "free" does not literally mean free. To give you an idea you should not consume more than 300 mg of cholesterol per day.List of High Cholesterol FoodsHigh cholesterol foods are mainly1. All animal products such egg yolks, meat, poultry, fish and higher fat milk products.2. Processed and prepared foods such as cookies, pastries and muffins contain high amounts of fat including trans-fats.3. Deep fried foods.You should eat the following high cholesterol foods in limit. Don't make your diet a high cholesterol diet. The following list clearly spells out how much cholesterol each food and its serving portion contains. Keep this in mind when you consume these high cholesterol foods.
note that below refers to :Food = Serving Size = Cholesterol LevelBoiled egg = 1 whole egg = 225 mgCream cheese = 1 oz = 27 mgCheddar cheese = 1 oz = 19 mgButter = 3.5 oz = 250 mgLamb = 3.5 oz = 70 mgBeefsteak = 3.5 oz = 70 mgChicken = 3.5 oz = 60 mgKidney, beef = 3.5 oz = 375 mgLiver, beef = 3.5 oz = 300 mgIce Cream = 3.5 oz = 45 mgSponge cake = 3.5oz = 260 mg.....nampak tak 1 telur aje dah brp byk cholesterol? that is the reason why sy limitkan egg intake sy jd at most 3 or less eggs per week. coz one of the reasons i got fat pon jasa baik telur jgk la. ehehe. pagi petang siang malam dok telan telur, mmg byk benar la fat sy telan. jd 'terlampau sihat' plak.anyway.. sy jumpe 1 link ni, mmg elok utk korang tahu amount of : calories, total carbs, total fat, protein, sodium, cholesterol dan vitamins.cthnye, sy search on EGGS dpt link ni dan boleh select nak view cholesterol level. utk dpt nutrition info ni bila korang click 1-1 jenis mknn, korang kene click kat view more (name of food) nutrition info.main page utk ke food datebase : http://www.fatsecret.com/calories-nutrition/
Salam & Hi everybody..Saya share benda ni utk korang tau LIMIT utk certain2 food/vitamin dan mineral. coz some of u mmg tatau. ade sesetgh org suke terime bulat satu2 perkara.. spt dlm kes khabar angin Herbalife can cause liver damage tu. kalo korang well-equipped dan well-informed, u won't be questioning me about those things, kan? HL shakes is not the only protein in the world. org lain yg dpt liver problem tu, ade jgk yg tak consume HL shakes langsung dan amik mknn yg biasa korang mkn ari2, so nak blame HL shakes jgk ke? so yeah.. bukak mate luas2.kdg2 bende ni kesalahan sendiri. bukan kesalahan product atau mknn. sbb mknn tu tade nye nak melompat masuk mulut korang kan? korang yg control brp byk dan brp kerap korang mkn sesuatu mknn, so u control what happens to ur health. nak sakit ke nak sihat? u choose.korang kene paham ye, kiteorg jd gemok sbb ape? salah mknn ke salah diri sendiri yg mkn byk atau tak jage mkn? pk bebetul. do u blame on other things, or u blame urself? kalo still nak blame bende lain, then.. that is clearly a form of in denial. :Dbwh ni summary je dulu. lepas2 ni, sy akan bg bbrp cth mknn dan limit nye. sbb kalo tade cth, mmg susah nak paham kan? :)).....source link: wiki ~ Recommended Daily Intake (RDI) , Dietary Reference Intake (DRI)The Reference Daily Intake or Recommended Daily Intake (RDI) is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals.Based on a 2000 Calorie Intake; below are the Daily Reference Values(DRV) for Adults and Children 4 or More Years of Age.
Total Fat : 65 g
Saturated Fatty Acids : 20 g
Cholesterol : 300 mg
Sodium : 2300 mg
Potassium : 4700 mg
Total Carbohydrate : 300 g
Fiber : 25 g
Protein : 50 g
For vitamins and minerals, the RDIs are given in the following table, along with the more recent RDAs of the Dietary Reference Intakes (DRI):adieha's extra notes: RDI (older RDA) diperkenalkan pd tahun 1967. DRI (more recent RDA) plak direvise semula dan diupdate pd tahun 1997. The Food and Nutrition Board akan revise RDA setiap 5-10 tahun. so kalo perlu dikemaskan lagi, derang akan update RDA yg baru. RDA ni kire guideline la ye, utk korang tau limit/recommended amount.Vitamin A : 5000 IU (RDI), 3000 IU (DRI)Vitamin C : 60 mg (RDI), 90 mg (DRI)Calcium : 1000 mg(RDI), 1300 mg (DRI)Iron : 18 mg (RDI), 18 mg (DRI)
Vitamin D : 400 IU (RDI), 600 IU (DRI)
Vitamin E : 30 IU (RDI), 15 mg [33 IU of synthetic] (DRI)
Vitamin K : 80 μg (RDI), 120 μg (DRI)
Thiamin : 1.5 mg (RDI), 1.2 mg (DRI)
Riboflavin : 1.7 mg (RDI), 1.3 mg (DRI)
Niacin : 20 mg (RDI), 16 mg (DRI)
Vitamin B6 : 2 mg (RDI), 1.7 mg (DRI)Folate : 400 μg(RDI), 400 μg (DRI)Vitamin B12 : 6 μg (RDI), 2.4 μg (DRI)Biotin : 300 μg (RDI), 30 μg (DRI)Pantothenic acid : 10 mg (RDI), 5 mg (DRI)Phosphorus : 1000 mg (RDI), 1250 mg (DRI)Iodine : 150 μg(RDI), 150 μg (DRI)Magnesium : 400 mg(RDI), 420 mg (DRI)Zinc : 15 mg(RDI), 11 mg (DRI)Selenium 70 μg(RDI), 55 μg (DRI)Copper : 2 mg(RDI), 900 μg (DRI)Manganese : 2 mg(RDI), 2.3 mg (DRI)Chromium : 120 μg(RDI), 35 μg (DRI)Molybdenum : 75 μg (RDI), 45 μg (DRI)Chloride : 3400 mg (RDI), 2300 mg (DRI)
.....
Caffeine Intake
For children age 12 and under, Health Canada recommends a maximum daily caffeine intake of no more than 2.5 milligrams per kilogram of body weight.
Based on average body weights of children, this means a daily caffeine intake of no more than:
45 mg for children aged 4 - 6;
62.5 mg for children aged 7 - 9; and
85 mg for children aged 10 - 12.
Those recommended maximums are equivalent to about one to two 12-oz (355 ml) cans of cola a day.
For women of childbearing age, the new recommendation is a maximum daily caffeine intake of no more than 300 mg, or a little over two 8-oz (237 ml) cups of coffee.
Those pregnant / trying to conceive, should take less than 200 mg of caffeine per day (1+ tspn of teamix).
Those breastfeeding, should take less than 300 mg of caffeine per day (1+ tspn of teamix).
The general population of adults, should take less than 400 mg of caffeine per day (2+ tspn of teamix).
Related links on Caffeine:
- Caffeine: How much is safe for you? ~ Related to Teamix
- Caffeine: Maximum daily caffeine intake
- Caffeine & Breastfeeding
image is from gizmodo.com
Our friends in Japan need our help.
A massive 8.9 magnitude earthquake – one of strongest ever recorded—struck off the northeast coast of Japan on March 11, followed by a tsunami that hit coastal communities with a wall of water believed to be up to 30 feet high. While the extent of the devastation is still unfolding, the disaster is likely to be one of the most severe ever facing the country.How You Can Help
The Herbalife Family Foundation (HFF) is now collecting tax-deductible donations in support of disaster relief efforts. HFF will provide 100% of donations to well-respected relief organizations Save the Children, which has worked in Japan since 1986, and the International Red Cross. As of now, these organizations are both sending expert staff to the scene, and are prepared to use your generous and compassionate support to launch and strengthen responses.
Donations will help provide necessities to children and their families: shelter, food, clean drinking water, medical aid and counseling services. This devastating natural disaster is still unfolding, please consider making a donation today to support our friends in JapanOptions to DonateIf you would like to help, you can donate online at our secure website HerbalifeFamilyFoundation.org. Herbalife Independent Distributors may also donate by contacting their local call center 03-26876333, using SKU C284.
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