read the new entry at the new blog, and please update links/follows:
Double Dog Dare Day 7 Particulars--Repairing Damage Done
Happy Halloween!!I'll be celebrating today by hopping on a plane to Texas. I can't wait to see what the airport will hold in terms of costumes, if any. I personally won't be dressing up.I'm off to Texas for a week of events to promote New York Time's Bestseller Your Best Body Now.Here's what on tap for Sunday, October 31st: I'll be a guest on the Healthy U Show on 107.3 Jake FM in Texas
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 12.43 pm
- 1/4 small plate of pulut kuning + rendang daging
- 1 small pack of nasi lemak
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
DINNER: AT HOME
@ 6.39 pm
- 2 medium pcs of fish fillet
- 3 slices of baked brinjals with cheese
- 2 slices of baked tomatos with cheese
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 140: Psyllium Husk
blog entry arini, disave pd 01:11:10 am, 01-nov-10.. = 01-11-10-01-11-10. tade keje aku ni. :))
//updated
Day 1304
890 days without HL shake
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 1.38 pm
- 1/3 plate of Nasi Goreng Kampung (masak sendiri)
- 2 pcs of timun
- 2 pcs of tomato
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
DINNER: AT HOME
@ 7.28 pm
- 1 bowl of Beef Porridge
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 139: Psyllium Husk
//updated
Day 1303
889 days without HL shake
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 1.41 pm
- 1 packet of Mee Sedap Sambal Goreng
- about a handful of mix veggie
- 1 pc of chicken hot dog
- 1 fried egg
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
DINNER: AT PIZZA HUT
@ 6.01 pm
- 1 bowl of Mushroom Soup
- 1 + 1/2 pc of Garlic Bread
- 2 slices of Extreme Cheesy Hawaiian Pizza
- 1 slice of Extreme Cheesy Chicken Pizza
Iced Milo
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 138: Psyllium Husk
//updated
Day 1302
888 days without HL shake
Join me Saturday, October 30th at 2pm for the opening of Indigo at Erin Mills in Mississauga. I'll be signing New York Time's Bestseller Your Best Body Now at 2pm!! See you there!
read the new entry at the new blog:
Face the Truth Fridays: A new "decade" and maybe the Zone is worth considering?
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 1.26 pm
- 1/4 plate of rice
- 1/2 pc of fish (sebelah je tinggal isi)
- 1/4 pc of telur masin
- 1/4 plate of sup sayur
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
SNACK: AT HOME
@ 6.51 pm
- 1 slice of Tuna & Cheese toast
DINNER: AT HOME
@ 7.10 pm
- 1/4 plate of nasi kukus
- 1/2 pc of ayam dara
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 137: Psyllium Husk
wujudnye snack itu, sbb lame sgt tunggu mknn sampai. hahhaha. bese mkn kul 5-6 ptg. tp arini org yg tukang beli dinner kuar lambat lak. lalu alas perut la kejap. tgn dah siap ketar2 dah. mak dgn bebudak pon same, alas perut gak. :))
downside mkn nasi kukus ayam dara, sayur mmg tade. tp sy tak risau sgt la.. sbb sy ade Psyllium Husk!! :P
nasi kukus kali ni, yg mahal punye dan portion besar.. 1 pack RM 6 mcmtu. so besenye 1 pack kongsi 2 org la.. sy kongsi dgn mak. kalo yg versi kelantan nasi kukus size kecik je, portion cukup utk sy mkn sorang.. murah dan sedap. harga RM 3.50 je. walaupon murah, ayam die sgt sedap. oh kuah dgn cili die pon sedap sgt! cili tu kalo ikutkan, nak curah je seme atas nasik. :D
//updated
Day 1301
887 days without HL shake
This question is from Wanda. She inspired me to make a research on Teamix. I have for a longest time wondered which ingredients in Teamix is making us urinate so frequently. So I did a little research and this is what I replied to her....Q: I don't like to drink tea coz.. normal tea will make my stomach gassy n uncomfortable... So, Teamix tu nnt ade side effects tak cam tu?
teamix is not ur typical tea. its a very special tea.. i'll explain more below..
in terms of gassiness.. it actually lessen the bloatness & gassiness.
thats what i notice after drinking teamix every single day..
dulu my tummy mmg buncit lah.. buncit air kot. eheh.
i pon ade problem gassy, sbb sy jenis yg taleh nak burp.
but thanks to teamix, i don't feel gassy anymore..
normal tea makes u uncomfortable? in what way?
1 thing teamix will do is.. makes ur bladder more active.
so ulang alik toilet utk buang air tu.. its one of the recovery reaction bile amik teamix..
tp tak seme org yg akan rase constant urination ni.
it depends on ur water level. kalo dah normal, u won't face this problem.
sy dulu..
mase awal2 amik teamix mmg kerap. every 10 minutes.
makin lame.. makin jauh la jarak nye.. every 20 minutes..
once an hour.. twice in 3 hours.. once in 3 hours etc..
kerap pee tu, reaction dr teamix.
teamix ade ingredients yg akan meng-activekan bladder u....
Green Tea Extract (Camellia sinensis) – rich in polyphenol antioxidant nutrients; contributes to a general feeling of well-being. contains one third of the amount of caffeine per cup as compared to coffee.
Malva Sylvestris Extract – helps soothe the digestive system, acts as a emollient, demulcent and diuretic
Cardamon Extract – helps the digestive function
Lemon Peel Extract – rich in bio-flavinoids....
so bile dah telan teamix, it will start working.
ur bladder can only sustain about 1.5 litres at a time. terbace/terdgr from somewhere.
so bile dah nak hampir2 penuh, baru u will feel the urge nak pee.
tp with teamix, blom penuh, u akan rase nak pee. this happens becoz of Malva Sylvestris Extract & Lemon Peel Extract acts as diuretic.
* Diuretic is any drug that elevates the rate of urination and thus provides a means of forced diuresis.
teamix ni bukan takat buang air dr bladder je, tp amik skali air2 from parts of ur body.
bese org montel2 ni muke/bdn nmpak mcm swollen/sembab dgn air kan?
gebu semcm je. so teamix akan get rid of that extra water.
cube u try TAK amik teamix. air u consume mcm bese. u will feel the difference.
u won't feel like peeing that much. bile bebetul penuh, baru terase nak pg. :D
so if u tamo ganggu time keje, then, don't drink teamix during working hours.
sampai rumah baru u minum.. ini up to u la nak minum bile. ikut keselesaan u.but if u nak result cepat.. then consume 1 mug of teamix after each meal and shakes..
sy dulu.. ni sblm HL, mmg ade masalah.. bile buang air, rase tak puas. mcm masih ade je.
perut masih kembung dgn air. tp tamo kuar dah.
but with the help of teamix, bile dah pee, mmg terase la bebetul kosong tangki bladder tu.
sy dulu masalah incontinence gak. bile bersin ter-pee. bladder tak cukup strong.. :-s
tp now dah ok.. sbb ingredients dlm teamix tu ade yg help urinary tract infection.
so kudos again to teamix..
kekerapan pg buang air tu.. akan berkurangan. it won't last forever. u will not keep on peeing that frequent. sbb awal2 ni, teamix tgh buang toxins, buang extra water.. dan balancekan amount of water dlm bdn u. either if it is too low in water.. or too much.. so bile dah normal amount dlm body. paling kerap pon.. dlm 1-2 kali buang air dlm 3-4 jam.
kite tamo la cume 1-2 kali je pg buang air dlm 1 hari. tak elok tu.
kurang sgt buang air pon tak elok. takpon tak buang air langsung.
minum byk.. tak kencing2. same la jugak.. mkn byk.. tp tak membuang.
stuck kat dlm tu. tamo kuar-kuar.. :-s
selain tu.. u will sweat alot..
1 mug of hot teamix = 20 minutes of workout
u will feel more energise/alert..
it will cleanse/detox ur body.. etc..
read the new entry at the new blog:
My Award for "Self-analytical Blog Post that Made My Heart Fire Up and a Light Bulb Flash Today" Goes To....
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 11.30 am
- 2 slices of peanut butter & nutella toast
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
DINNER: AT HOME
@ 6.10 pm
- 1/4 plate of rice
- 2 slices of baked brinjal with cheese
- 1 slice of baked tomato with cheese
- 1 scp of hot dog with mixed veggie masak tomyam
- 1 scp of ayam masak halia
- 1 small pc of fried beef jerky
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 136: Psyllium Husk
1st time masak baked veggie with cheese. sedap jgk. yg lg 2 lauk tu sy masak jgk. hotdog with mixed veggie masak tomyam dan ayam masak halia. :))
//updated
Day 1300
886 days without HL shake
I have a BUSY day ahead of me THURSDAY, OCTOBER 28 in Buffalo, NY as I continue promotions for New York Times Bestseller Your Best Body Now. Join me as I TV, radio and book-sign it up! Can't wait to meet you!1. Catch me on Channel 2 News DAYBREAK at 8am EDT.2. Hear me on Kiss 98.5 with Nick & Janet at 9am EDT. Click here to access their LISTEN ONLINE link if you don't live in the Buffalo area.3.
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 11.49 am
- 1 slice of tuna cheesy toast (lg 1 abg amik)
- 1 slice of kaya toast
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
DINNER: AT HOME
@ 6.24 pm
- 1 pack of nasi goreng USA (lauk ayam)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 137: Psyllium Husk
semlm buat spring cleaning sket. boleh bace sini.
btw, today is day 1300. that is 3 years 6 months 22 days 11 hours 59 minutes 59 seconds with Herbalife. altho i'm NOT consuming the shakes, i'm still drinking teamix, and using their skincare products? kire.. 'with' Herbalife la gak. :D
//updated
Day 1299
885 days without HL shake
Read the new entry at the new blog:
I paid $149 to find out if I do better on low carb, low fat, or "balanced" type diet for weight loss!
My Chat with Women radio interview went well this morning. If you weren't able to catch you, you can download the podcast here.Also, I have been featured in New York Daily News article "Sitting In A Chair All Day Can Kill You".Check these links out. Lots to learn!-Tosca
Read the new entry at the new blog:
What 252 Lbs Looks Like on Me--AKA-- facing the fat without filters
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 1.44 pm
- 1/3 plate of rice
- less than 1/4 plate of sayur pucuk paku (itu aje yg tinggal)
- 4 pcs of peparu goreng
- 1/4 pc of ayam berempah
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
DINNER: AT HOME
@ 6.08 pm
- 1/3 plate of nasi goreng ayam
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 136: Psyllium Husk
nak bgtau korang. sblm pg buffet hi tea aritu, sy ade timbang diri dan siap measure bhgn waist. saje2 nak experiment. ehehe.
sblm pg buffet (24 oct 11.30 am), waist : 26.2"
slps buffet (24 oct 4.00 pm), waist: 30.5"
* wow. perut ku boleh stretch begitu besar skali?!
now (26 oct, 1.21 pm), waist: 26.2"
...
weigh-in before buffet (24 oct 11.30 am)
weight : 55.7 kg
body water % : 56.7 (normal)
body fat % : 17.5 (lean)
sy tak timbang plak lepas balik dr buffet tu, tak teringat plak. lgpon, sy tak make a habit timbang lepas mkn, to me mcm no point. dok pk nak ukur waist saje. kalo timbang dlm 57-59 kg kot.
weigh-in now (26 oct, 1.21 pm)
weight : 55.6 kg
body water % : 56.8 (normal)
body fat % : 17.2 (lean)
:))
//updated
Day 1298
884 days without HL shake
I'll be on Chat with Women based out of Seattle, Washington today from 8am-9am PST to discuss New York Times Bestseller Your Best Body Now... and more!Grab your black coffee and your oatmeal and listen live here regardless of what coast or country you are in.-Tosca
don't fret. i'm organizing my blog entries. there are thousands of them, so i have to arrange them nicely. my All Navigational Links are a wee bit too long, so to shorten it, i'll just divide the links into different sections.TESTIMONIALS (last updated 28 March 2011)
Client's Testimonials - view all
- Loss 6 kg in 47 days ~ updated!
- Loss 7 kg + 6.5" in 2 months ~ latest!
- Loss 2 kg in 3 weeks ~ latest!
- Loss 6 kg in 2 months ~ latest!
- Loss 2 kg + 7.5" in 17 days
- Loss 2 kg in 2 weeks
- Loss 46 kg in 11 months
- Loss 4.7 kg in 2 weeks
- Loss 1.5 kg + 1.3" in 1 week
- Loss 4 kg + 3.5" in 1 week
- Loss 7 kg in 2 weeks
- Loss 2.4 kg + 7.8" in 2 weeks
- Loss 27.6 kg + 28.7" in 2 years 1 month
- Loss 2.5 kg + 2" off waist in 1 month
- Loss 11 kg + 12.1" in 5 months
- From size 32 to size 28 (jeans)
- Able to wear pre-pregnancy clothes again
- Loss 6 kg + 13" in 2 months
- Loss 23.7 kg + 52.7" in 13 monthsMy Own Testimonials - view all
- by clicking view all u'll be viewing the 1st 20 blog entries. for the next 20 blog entries, pls click on 'older posts' at the bottom of the posts.
Sblm sms itu ilang di bwh timbunan sms2 yg lain, baik sy update trus la dlm blog.. eheheh. :D"My sister kirim salam kat akak.
Dia happy giler sbb loss 7 kg in 2 weeks.
Dia minum 3 shakes + light meal per day ".:D
So excited to be on the cover of Oxygen Magazine for November.This is quite the honor! I'm so happy about that cover mostly because of my age (ripe 51) and that the shoot took place one day after my first triathlon so I was feeling good about my fitness level at that point. There are many ways to be fit and my adventures into triathlons and half marathons show just a few options. What do you do
This blog entry is a continuation from this link and this link. :DYES, i'm helping her to sell off her chocolate peanut protein bars. I've asked her to snap some photos as proof that the products does exist.. pls click to zoom! the expiry date is still far away.FYI, the original box comes with 14 bars, but there are only 9 bars left. so she's selling what's left.. don't worry, it will be packed nicely. :P//updated on 29th October 2010Her upline has agreed to replace the protein bar with another item. so basically this item is SOLD!
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 1.02 pm
- 1/2 bowl of bubur ikan bilis
- 1 small bowl of sago gula melaka
- a few scps of gravy
- lots of sambal cili (yum yum)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
750 ml H²0
DINNER: AT HOME
@ 6.35 pm
- 1 small pack of nasi kukus (kelantan)
- 1/2 pc of ayam dara
milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 135: Psyllium Husk
//updated
Day 1297
883 days without HL shake
Please read the new entry at the new blog :
Allan's "Math" Challenge: Eating at "160 x 11" Calories for 2 Weeks
If you want to join the challenge, please go to Allan's blog to do so (see link at entry on other blog).
UPON WAKING UP
250 ml H²0
BRUNCH: AT NIKKO HOTEL
@ 12.17 pm
plate #1 (clockwise):
- 1 prawn
- 1 oyster with lemon
- 1/3 plate of mixed salad
- 1 salmon sushi
- 1 sashimi
- 1 pc of octopus
plate #2:
- 1/4 bowl of wild mushroom soup
- 1 roll of bread with butter
plate #3 (clockwise):
- 1/6 plate of linguine with white seafood sauce
- 2 small chunks of mushroom
- 2 small pcs of beef
- 1 pc of salmon in bearnaise sauce
- 3 sticks of asparagus
- 1 spicy chicken drumstick
- 1 pc of lamb with sour cream, bacon bits and scallions
- 3 pcs of steamed broccoli
plate #4 (clockwise):
- chicken & onion quiche
- banana & raisin crumble
- 1 pc of scone with cream and strawberry jam
- 1 small pc of egg tart
- 1 pc of pineapple cheesecake
plate #5:
- 1 scp of strawberry ice cream
- 1 scp of chocolate ice cream
- 1 pc of strawberry (halves)
- sprinkles and chocolate sauce
plate #6 (clockwise):
- 1 meringue dipped in chocolate
- 1 finger dipped in chocolate
- 4 small strawberries on a stick dipped in chocolate
plate #7:
- 3 merigues dipped in chocolate
plate #8:
- 3 pcs of sashimi
plate #9:
- 1 roll of bread
- a few mozzarella balls soaked in olive oil
750 ml H²0 (5 small glasses in btwn)
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
750 ml H²0
DINNER: AT HOME
@ 9.08 pm
- 1/2 bowl of Honey Stars with milk
- 1 mini cup of maggi (chicken flavour)
- 2 peaches
- 1/4 pc of dragon fruit
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
IN BETWEEN
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 134: Psyllium Husk
arini celebrate birthday daddy kat Nikko Hotel. sepatutnye ahad lepas, tp last week akak + suami + pika demam, so tunda la ke week ni.
gambar brunch tu boleh zoom. tak sangka aku tak mkn byk mane. main dish 2 plate je. byk dessert plak. ade 1 area ni, mmg tak amik langsung. tema utk bulan ni, German Gastronomy.. so ade la frankfurter, dan mcm2 lg mknn german.. aku tak amik plak frankfurter. :))
yg seconds hanya meringue dan sashimi. 1st time aku try meringue ni. aku dah lame nak try mkn macaroons, meringue ni same la, cume tak kapit dan tade isi tgh. so since payah nak jumpe dan jg mahal, itu pasal aku amik lebih. sedap dan manis. mcm kuih bangkit la, tp err.. tak berdebu. die cair dlm mulut. nyum nyum. patut aku tapau bawak balik umah. apesal aku tak terpk? T_T
aku kali ni tapau 1 dragon fruit, wahahha. beso gajah wei. terpaksa tebal muke, tp sambil2 patah balik ke meja tu, aku tak tahan kene gelak jgk. muke sampai merah2. family aku seme gelak, sbb dok tgk aku pegang buah kiri kanan. oh ya selain dragon fruit, aku amik 3 buah peach. mak aku amik 2 peach dan 1 pear. so altogether.. 1 dragon fruit, 5 peaches dan 1 pear. byk buah yg kiteorg bwk balik. :))
nenas pon ade on display. aku tak dpt bayangkan, kalo ade org bwk balik nenas. watermelon pon ade. itu lg teruk. nak letak dlm mane tah. :))
//updated
Day 1296
882 days without HL shake
Read the new entry at the new blog:
Quote for the Dieter's Day: Think HEP, not DIET
Have a slimming Saturday!
UPON WAKING UP
250 ml H²0
BREAKFAST: AT HOME
@ 11.30 am
- 2 slices of toast with peanut butter, nutella and drizzle of honey
1 glass of milk
250 ml H²0 (warm)
LUNCH: OPEN HOUSE RUMAH UNCLE HAMBLEM
@ 3.09 pm
- 1/4 plate of rice
- 1 pc of ayam masak merah
- 1 scp of ikan bilis tempoyak
- 3 pcs of keropok
- 4 pcs of paceri nenas
- 2 pcs of ikan masin
1 + 1/2 glass of air sirap
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0
IN BETWEEN
500 ml H²0
DINNER: AT HOME
@ 7.10 pm
- 2 slice of Toast with Hot Dogs and Tomato
- 1 slice of Toast with Kaya
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 133: Psyllium Husk
//updated
Day 1295
881 days without HL shake
This is one of the hardest things to do. I find myself working, working, working without a lot of time to play. I'm suffering the results of poor balance now as I battle a nasty cold. Sigh!So how can you balance your new Best Body Lifestyle with Eating Clean, working, raising a family, and staying on top of a busy social schedule? Here are a couple of things to try:1. Ask your friends and family
Read the new entry at the new blog:
Face the Truth Fridays: Met Goal at Week 7 (weekly and overall) and Learned I Can Overcome Urges for "Comfort Food" Self-Medication When Sick
Have a fit Friday!
UPON WAKING UP
250 ml H²0
BREAKFAST: AT HOME
@ 11.28 am
- 2 slices of toast with peanut butter, nutella, slices of bananas and drizzle of honey
250 ml H²0
LUNCH: AT HOME
@ 11.56 am
- 1/4 plate of rice
- 1/3 plate of sayur ubi (add on)
- 1/4 pc of ayam kicap
- bbrp cebisan isi ikan
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0
IN BETWEEN
500 ml H²0
DINNER: AT HOME
@ 6.36 pm
- 1 small bungkus of nasi kuning
- 1/3 of ayam gulai
- 1/4 plate of sayur acar
- 5 slices of daging kicap
- lots of sambal belacan
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 132: Psyllium Husk
start minggu ni, Baby Aleesya dah start tido mengiring. dan die suke tido sambil peluk kaki org. kite yg dah tau habit die ni, saje2 la dok sebelah die. trus die mengiring hadap aku, dan peluk peha aku. tak lame lepas tu die tido. wahaha. cute sih. aku takkan la nak dok lame gitu kan, kebas la kaki. so aku replace la kaki aku dgn bantal (refer pic). ekekek. geram! bila die sedar, die nmpk kaki aku dah tade.. ade bantal je, die pon ape lg, marahla. beza la kot, bantal tak best sbb tak warm. ekeke. :P
roti yg sedap hanya tinggal 2 keping je, laju betul roti abis, tak sempat aku nak mkn. ternampk ade pisang. so buat la Elvis's Peanut Butter Banana Bread. kalo korang tgk, timing antara breakfast dgn lunch tu tade la jauh mane pon. sbb aku dok tunggu mummy balik, dgn mknn. wahhaa. so sambil2 tunggu buat la 'snack' sket. beza aku punye roti ni, aku letak nutella dan honey. lg satu, aku tak masak dgn butter, aku fry kering je. :P
//updated
Day 1294
880 days without HL shake
Tomorrow I will be hosting a cooking seminar as part of UFE Halloween Mayhem weekend in Hamilton, Ontario from 2pm-5pm.Here's what we will be creating and enjoying:1. Pomegranate Fizz2. Mediterranean Spread3. Vegan Pumpkin Soup4. Moroccan Chicken & Lentils along with Broccoli Rabe5. Sesame Nut BallsIf you'd like to join in the fun please order tickets TODAY by clicking here.
Read the new entry at the new blog:
Yummy Big Breakfast The Day After Organic Co-op Pick-Up & Learning To Eat Less, bit by bit, cause I'm a Diet Marathoner, not a Sprinter
~~
UPON WAKING UP
500 ml H²0
BRUNCH: AT HOME
@ 1.08 pm
- 1/4 bowl of corn flakes + milk + honey
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0
IN BETWEEN
2 pcs of goreng pisang
500 ml H²0
DINNER: AT HOME
@ 6.21 pm
- 1/3 plate of breaded fish
- 1/4 plate of fries
- 1/4 plate of mixed salad
- 1/2 pc of french toast
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 131: Psyllium Husk
//updated
Day 1293
879 days without HL shake
I had a great time hitting up the West Coast the last few days to promote Your Best Body Now. I'm pretty tired from jetting around so much, but had a lot of great experiences! Here are a couple of moments from the week...KCAL News (click the link)!San Diego LivingDayPortPlayer.newPlayer({articleID:"856409",playerInstanceID:"FEB04E69-C718-D8E8-2B18-8543AE193B23",domain:"xetv.web.entriq.net"});
In Canada we have an awards show called the Geminis, which are the annual television and broadcasting awards. It's like the Canadian version of the Emmys.I completely thrilled to announce that Tosca: Flexing at 49 has been nominated in the Best General/Human Interest category. So exciting.Get more info here!
Mon 18/10 Interval Running, Upper Body Workout
Thu 21/10 JM's 30 Day Shred
- Interval cardio was pretty intense. 1 minute running, 1 minute sprint. Usually I do less sprinting than that. But it felt good afterwards.
Thu 21/10 JM's 30 Day Shred
- Missed 2 days workout. Boooo!
which one is better: take normal meal during breakfast, lunch or dinner? (source link)
A: either one will do.
it doesn't matter what i think, bcoz it all comes down to u. if i'm the one who's taking the shakes, it should be my decision on when to take my normal meal. i know what is best for me, i know my body well. so i can't answer this question for u.. :P
what do u think? which mealtime should u eat normal meal? when are u most hungry? do you know what type of meal will u eat during those mealtimes? are they healthy choices? list them down.. and then make ur decision.
if u want to take normal meal for breakfast, and u're prone to choose unhealthy food like nasi lemak, roti canai.. etc. u should be taking HL shakes instead for breakfast. so basically, u need to know whether u're wise enough and choosing the best food during those mealtimes.
or.. u could try all 3 on different days.. and see the difference.. this is what i normally ask people to do.. just to know which menu is suitable for them.
1st day.. take normal meal during breakfast, lunch and dinner = shakes.
2nd day.. take normal meal during lunch, breakfast and dinner = shakes
3rd day.. take normal meal during dinner, breakfast and lunch = shakes.
u'll definitely feel the difference when switching normal meals like that...
in my case, i get pretty hungry at night, so i have to make sure, i eat something heavy during dinner, hence... normal meal will be during dinner. and shakes will be taken during breakfast + lunch.
Read the new entry at the new blog:
Sick o' da Scale And Angry at My Wonky Immune System....
Please update links/follows. Be well this Wednesday!
UPON WAKING UP
250 ml H²0
BREAKFAST: AT HOME
@ 8.59 am
- 1/4 bowl of corn flakes + milk + honey
250 ml H²0 (warm)
LUNCH: AT MCDONALD
@ 11.02 am
- 1 Sausage McMuffin with Egg
- 1/2 pc of Hash Brown (share dgn Ryan)
- 1 cup of Milo (without ice)
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0
IN BETWEEN
2 pcs of goreng pisang
500 ml H²0
DINNER: AT HOME
@ 6.42 pm
- 1/3 plate of SpongeBob SquarePants Macaroni & Cheese
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 130: Psyllium Husk
arini, start gune 2nd packet (250 g Psyllium Husk) plak. nnt nak tau brp lame boleh abis.
//updated
Day 1292
878 days without HL shake
Read the new entry at the new blog:
Kirstie Alley Loses 50 Pounds. Big Yawn... What's REALLY Interesting? Regular Janes Who do it!
Please update your links and follow. Happy, trimming Tuesday!
Read the new entry at the new blog:
It's Not Just Cancer that Medical Research Helps, aka as Thank You, Big Pharma, that I can breathe!
Please update links/follows. THANKS. Have a trimming Tuesday!
UPON WAKING UP
250 ml H²0
BRUNCH: AT WAHAB'S THE BEST CENDOL IN TOWN
@ 12.56 pm
- 3/4 plate Char Kuey Teow (abg curik sket)
- 1/2 bowl Cendul Jagung (share dgn Ryan)
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
DINNER: AT HOME
@ 6.08 pm
- 1/2 small bungkus of Nasi Kukus Ayam Dara (share dgn Ryan + Pika)
- 1/8 pc of Apam Balik
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 129: Psyllium Husk
Day 5: Red Flag
arini, officially abis 1st packet (250 g Psyllium Husk). so amik mase 129 hari jgk la nak abis, which is roughly about 129 x 2 = 259 servings. amazing tak? ehehe.
kalo ikut paket - refer link, ade 83 servings, itupon kalo amik 3 g atau 2 tspn sehari. awal2 dulu mmg sy amik 2 tspn, tp sbb tgk body fat % makin turun, sy pon kurangkan amik 1 tspn jek (ikut pd keadaan). tu yg tahan lame tu. ekeke. lgpon sy rase tak perlu la amik byk sgt, sbb sy mmg mkn sayur dan mknn2 lain yg berfibre pon. kalo ari yg mmg tade stok sayur, sy akan amik 2 tspn. kalo ari yg sy mkn byk sayur (dlm 1/2 plate each meal), sy amik 1 tspn jela.
byk plak mknn yg di share arini yerk? nasi kukus tu mmg sedap, kuah dgn sambal cili die perghh. bese nye sy mmg boleh mkn abis pon, lgpon nasi die mmg sket je dlm 1 bowl kecik gitu. bukan mcm nasi kukus bese. tp mummy dok tgk sy bese mkn nasi ciput je ari2, so dicurinye nasi sy dan dibg kat anak2 buah. wahaha. tp ok gak la. half way dok mkn tu.. rase kenyang la jgk. ayam byk lebih so mkn ratah jela, nasi dah abih dah.. :))
cendol tu plak.. sy mmg tak penah nak abih mkn cendol sorang2 (lgpon sejuk). so mmg harapkan sape2 kongsi atau prabihkan sisa sy. baru sy tau, ryan ni sebenarnye kalo die pg restoran wahab ni dgn ayah die, mmg ayah dia order 1 bowl cendol khas utk die mkn sorang2. padan la badan makin kus semangat. :-s
//updated
Day 1291
877 days without HL shake
I've landed in California! I'll be doing a bunch of press while I'm here to promote New York Times Bestseller Your Best Body Now!Catch me this morning on...San Diego Living at 9am PSTThen, catch me this afternoon on...KCAL News at 2pm PSTFor more info on other stops along the way check out my events schedule here.I love Cali!Your Sister in Iron,Tosca Reno
//updated on 13th July 2011: added new screencaps of newer version of internet ordering. :P
Hi again...Today I would like to teach you how to use Herbalife Online Ordering.1. pls go to https://myen.myherbalife.com and login using your ID Number and pincode.* Haven't got your pincode? You can either request online by clicking on 'I don't have my pincode' or click here to request pincode . You can even call Herbalife Hotline at 03 - 2687 6333 and request for a temporary pincode. The operator will ask for your ID Number, and also your IC Number for verification.2. once you've login into the website, click on tab Order Products > Saved Addresses and Cards.3. if you have not entered any addresses, u must enter your primary address first. you may enter as many addresses to like and it will be stored for later use.3. once that is done, u may start ordering. you now have 3 choices on how to select your products.a) online pricelistb) order by SKUc) catalog* Personally, I prefer to order by SKU, coz I just need to key in the code of the products and the quantity. I can remember most of the codes so, this will save a lot of loading time. :D3. but before ordering, you have to select your delivery method: pick up or shipping (from the side bar)a) if you select pick up, select your pick up point either Kuala Lumpur or Kota Kinabalu.b) if you select delivery, simply select the name and address that you have entered earlier. if u want to add/edit an address, just click 'Add' or 'Edit'.5. enter the products and quantity you want to order. if you're happy with your selection, click on 'view entire shopping cart'. just recheck your purchases, the quantity, the flavour, the name of receiver and delivery address. click 'checkout'.6. next, you have to confirm your order by paying either using credit card or wire transfer.a) if you have already registered your credit card with Herbalife, tick on 'credit card' and u only need to insert your CVC number and click submit.b) if you want to pay using wire transfer, just tick on 'wire transfer' and click submit. when paying using wire transfer, there is another step u need to do in order for u to inform you payment to Herbalife, which is to email Herbalife the details of your order. you may proceed to this link to know what to do next.*note: before clicking the SUBMIT button, pls recheck everything. once you have submit your order there is no turning back. you cannot change anything. so recheck a few times before submitting. :D
7. after you have submit your order, you'll be given the confirmation / order number. keep it as reference. if your order is a pick up order, you will need it to collect ur products. for delivery order, you may use the order number as reference number to track your shipping at citylink express website.8. that's it.. your order has been confirmed!
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 2.03 pm
- 1 toast with nutella
- 1 small cup (bekas dadih) of rice
- 1/2 plate of sayur ubi
- 1/2 pc of ayam kurma
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0
IN BETWEEN
500 ml H²0
DINNER: AT HOME
@ 6.49 pm
- 1 small cup (bekas dadih) of rice
- 1/4 plate of carrot & cherry tomatoes
- 2 pcs of ayam drummet
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
Milo
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 128: Psyllium Husk
Day 4: Red Flag
nutella tu dah lame dah beli, tp tak mkn2 lg sbb tade roti. arini dah beli roti, so try la sekeping. tp roti plak tak sedap. uhuk. tade roti gardenia / high 5, yg ade.. roti dr Fresh Target Sdn Bhd, kononnye 'fresh bread' tp.. hampeh! harga mahal je, RM 2.60. bayangkan mahal tp tak sedap. roti die, payah nak explain. kering, nipis, tak gebu langsung, rase pon.. hmm.. bau pon. hmm. mmg TAK ENAK dimakan begitu saje. :))
btw, teamix... bukak botol baru arini. bookmark!
//updated
Day 1290
876 days without HL shake
Note: All photo (except for the 1st one) can be clicked to view the actual size of the photo....
Q: ada tak gambar adieha pakai balik baju purple tudung pink yg kat your blog banner tu?
A: ohoo.. yg before tu eh? tp awak nak gambar 'skang' pakai baju + tudung yg same? gitu ke? ehehe.. jap kene kenal pasti balik baju kurung mane yg sy pakai. tak penah pakai balik lg. nnt sy snap ok? :D
ok ini yg full photo BEFORE..^The one on the left....So today, I did a photoshoot wearing the same baju kurung. However I did not wear the same tudung. I was quite lazy to be bothered with pins and brooches. So I just wore tudung instant instead.Actually, I already took a few photos of myself wearing the same baju kurung 4 days ago, but it was erm.. not so nice, it was blurry and the lighting was quite bad. It was already quite dark. So this time, I did the photoshoot when the sun is still shining bright. :PDon't worry, I will include the blurry photos as well. There were not many to choose from. :PWe start with the photo taken 4 days ago. I was wearing the exact same tudung. :PPhoto above: to show how big the baju kurung had become. The shoulder pads was drooping off my shoulders. It has been 5 years since I last wore that baju kurung. :))^I'm liking the photo on the right. I look kind of cute! :))
Photo above: I used a few pins to alter the oversized baju kurung. Even put pins to pull the shoulders together, the pads no longer droop off my shoulders. Now it looks as if the oversized baju kurung fits me perfectly! :PNext, photos taken today!Today, I actually used the tripod to take photos. As you can see, its super bright. I got too much sunlight. :PAnyway, the point of using tripod is to snap full body shots (except my head of coz, wasn't wearing any tudung at the time)....Remember this photo?^The one on the left.It was 2005, and I was wearing the same baju kurung and tudung on my graduation day.so.. I reenact the same pose.. the 45° side pose. There was no vending machine, so I just had to imagine. I think I did not just reenact the side pose, but I was over thinking it and even reenact the posture (hunchback of notredame) when I was chubbier, hence I looked like my slouching quite a bit, like nenek kebayan. :-s^Pls click to see actual size of photoI look quite big from the side, that baju kurung was extremely BIG!! T_TBefore anyone ask me for face shots, YES.. I did snap some.. thank God I got at least 2 decent looking photos. The others were horrid. I purposely took photos without my glasses. :PSo how's the transformation? O.K. or K.O? :))
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