Team Diabetes was kind enough to extend the date of our donation period until tomorrow!This is the last chance to help our team! We're running the Goodlife Toronto 1/2 Marathon on October 17th in support of Team Diabetes.So what will your donation do?Aside from benefiting research we are very fond of here at the Eat-Clean Diet a donation of $20 will automatically get you a signed photograph and
Read the new entry at the new blog:
Intuition Combined with Restraint? I guess that's how I see it...
Please update your links and follows. THANKS.
Sape2 pengunjung tetap formspring sy, mungkin dah tgk gambar ni. Sebelum hilang, baik sy upload dlm blog skali.. as testi la yer. :P
kalo korang ingat last Raya Photo 2008, muke sy agak cekung. so atas nasihat org ramai, sy dah tambah isi kat pipi sket. :P^click to view actual sizeweight when photo was taken = 55.5 kg
Day 3 of Puasa Ganti
Days Left: 3 days
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.04 am
- 2 sets of Chicken Burger with mustard, chilli sauce and hot sauce
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0
BERBUKA: AT HOME
@ 7.08 pm
- 1 pack of Nasi Kukus Ayam Dara (Asli Kelantan)
Milo Ais
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.50 L
-------------------------
Day 110: Psyllium Husk
esok puasa utk 4th day. 5th & 6th sambung next week, insyaallah.
//updated
Day 1272
858 days without HL shake
Good morning everyone,We've made it to Thursday... yeah!Of course, this happens to be one of my busiest days. I spent this morning getting up bright and early to make it down to Chum FM for my radio broadcast. Hope you got a chance to listen online. If not, I am hoping a clip will be available soon.Last night I was on Dresser After Dark. You can listen to the clip here... My interview spans the
New Blog Updated: Allan, Intuitive Eating, The Pleasure Principle, Gluttony, and How It All Ends Up!
Please read it at the new blog:
Allan, Intuitive Eating, The Pleasure Principle, Gluttony, and How It All Ends Up!
And please update your links/follows.
Thanks...and be well!
Read it at the new blog:
Grappling and Taking Down the Emotional Monster
Please update links/follows. THANKS.
Last week Thursday I met with the Harlequin office to inform a number of their employees about Your Best Body Now.Here are some photos:Talking about the tush... When was the last time you looked at that part of you in the mirror?Discussing the ever important issue of portion sizes. Use your hands as tools to measure.Good turnout from the Harlequin team. Thanks for your support!A video from the
Lots of activity happening around here these days with yesterday's release of Your Best Body Now.I have a bunch of things on my calendar tomorrow, including a radio segment with Toronto's CHUM FM in the morning (listen online here) and a book signing at Indigo at the Eaton Center in Toronto.Please check here for more information. Tune in!
Day 2 of Puasa Ganti
Days Left: 4 days
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 4.59 am
- 3 slices of Toast with Tuna Mayo and Hot Sauce
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0
BERBUKA: AT HOME
@ 7.08 pm
- 1 pack of Nasi Goreng Paprik
- 8 pcs of kerang rebus
Milo Ais
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.50 L
-------------------------
Day 109: Psyllium Husk
//updated
Day 1271
857 days without HL shake
OH MY GOSH.............. I'm dead BORED with my current routine. It really didn't hit me but today I am feeling quite sick and tired of doing the same routine again. Terasa mau muntah jak memikirkan. My reps of 12/10/8, 3 exercises per muscle is too easy for me. Adding reps also won't do. I need a new workout completely. I just got to know that my close friend is doing Jillian Michael's 30 Day workout. Probably I should try that? Maybe I should try P90X? Will try and figure it out later. But I do like hardcore workouts, the ones that makes you sleep soo good during the night. Then I'll get the satisfaction I need from my workouts. If not I feel like mau sepak jak dinding tu sebab buat exercise lembik/ringan gilak. A feeling like I can do better than this but I didn't.
Anyways, I'll be doing my normal routine until I figure out what I'm going to do next. Stay tuned!
Wed 29/9/2010 - Running 30 mins
Anyways, I'll be doing my normal routine until I figure out what I'm going to do next. Stay tuned!
Wed 29/9/2010 - Running 30 mins
- It's time for me to take control of my eating since my workout is now stable. Emotionally stable. I like exercising already. So, it's no problem that I'll workout till the day I die. InsyaAllah. Only that I haven't been that serious to control my eating habits. I'm still a gluton!! I haven't followed the body building eating rules to the T. I'm now going to try my best so that my weight loss will be faster and permanent. Need to have a strong willpower and dedication this time around!
- Will only consume concentrated starchy carbs ( brown rice/pasta/potatoes) latest by lunch.
- Will eat fibrous carbs vege's/salads and fruits during night, along side protein I mean.
- This time, CHEAT DAY MEANS CHEAT DAY!!! 1 cheat day per week.
Thu 30/9/2010 - Calves(1 muscle exercise), Hamstrings(2 muscle exercises), Quads(2 muscle exercises)
- Reading about supersets.
- Found a Jillian DVD called Shred It with Weights. Looks like she's using a kettlebell. Interesting!! You can watch clips from the DVD here.
- Off topic: went to see snakes in the afternoon with son and hubs. Muzium panas, teda aircond. I was sweating and running around chasing my son.
- Going to start on my old regime 1 day upper body only, then cardio then lower body.
- Each muscle will have reps like: 12, 10, 8, 6, 12, 12. 12x12 tu macam buat 24 reps terus non-stop. Asalnya mmg mcm gitu... but usually after 12 kena stop kejap. :P
Sat 2/10/10
- My son is sick for the second time. Second wave. 2 weeks apart. Batuk selsema balik!!! Today, my head really hurts baaaadly. Rasa mau demam. Oh virus dari manakah kau dataaaang.
- Having dinner at Kanki(One Utama old wing, hubby is buds with the owner) before it closes at 12 October.
Day 1 of Puasa Ganti
Days Left: 5 days
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.07 am
- 2 slices of Toast with Peanut butter & Honey
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0
BERBUKA: AT HOME
@ 7.10 pm
- 1/2 plate of bubur sayuran
- 4 pcs of keropok lekor
- 4 pcs of garlic bread
- 1 slice of choc moist cake
Milo Ais
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.50 L
-------------------------
Day 108: Psyllium Husk
mlm semlm proses pencukuran. sambung pagi td, baru settle botakkan Aleesya. sy suke kat gambar #3. nampak obedient je, dahla rambut dah pendek sket. die tgh kusyuk tgk tv tu, sambil2 org gunting rambut dia. ekeke. :D
//updated
Day 1270
856 days without HL shake
Many of you are wondering what the difference is between the Eat-Clean Diet Series and Your Best Body Now.This is a completely valid question, and I would like to clear up any confusion between these 2 projects.Here are 8 reasons how Your Best Body Now differs from the Eat-Clean Diet...1. It's biographical.2. It deals with specific age groups and how to handle those changes related to aging by
Day 6 of Puasa 6
Puasa 6 Complete!
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.11 am
- 2 slices of Toast with Scrambled Egg
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0
BERBUKA: AT HOME
@ 7.11 pm
- 1/4 plate of rice
- 3 pcs of ikan masam manis
- 1 small pcs of ayam goreng rempah
- 3 pcs of acar buah
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.50 L
-------------------------
Day 107: Psyllium Husk
//updated
Day 1269
855 days without HL shake
Ugh... I haven't been sick(feverish) for years! Probably 2 years or 3. I can tell you that Alhamdulillah, Allah has graced me with a good immunization although I'm still half way to being fit. Usually if I have flu, it will be 2 days max and most of the time I just drink your normal over the counter cough syrup and my sore throat will be gone. Hence it's pretty rare that I cough and have fevers too, Alhamdulillah.
This current flu has made me feel feverish(but not full fever, only that my eyes are dry and hurt...sniff sniff) on and off and just not being strong enough to do my best at exercising.
Ya Allah... tabahkanlah hambaMu ini dengan dugaan yang telah datang. Amin.
This current flu has made me feel feverish(but not full fever, only that my eyes are dry and hurt...sniff sniff) on and off and just not being strong enough to do my best at exercising.
Ya Allah... tabahkanlah hambaMu ini dengan dugaan yang telah datang. Amin.
Mr. Kendall Wood holding up a copy of the Eat-Clean Diet Recharged during his posing routine. Thanks for the shout-out Kendall! You did a great job!
We're heading out of Las Vegas today after a whirlwind weekend at the Olympia 2010. Wow! What a great time it has been. We're thriller for Jay Cutler for having won the title of Mr. Olympia! Well done.We've been training lots while we've been here, but we've also eaten lots of yummy food. I have to admit it wasn't all clean. Even I give into the odd treat every now and again and Vegas has a lot
UPON WAKING UP
500 ml H²0
IN BETWEEN
1000 ml H²0
DINNER: AT HOME
@ 6.03 pm
- 1/4 plate of rice
- 2 pcs of ikan masam manis
- 2 small pcs of ayam goreng rempah
- 1/4 plate of sayur dalca
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0
IN BETWEEN
250 ml H²0
SUPPER: AT HOME
@ 8.26 pm
- 3 slices of Choc Moist Cake
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 106: Psyllium Husk
err.. arini sambung sakit perut semlm. ulang alik toilet dlm 3 kali. semlm 2 kali. so tak baper nak mkn, tp lebih pd minum air saje. dinner baru mkn. :P
insyaallah, esok puasa. nak abiskan 1 hari puasa 6, dan 6 hari puasa ganti. sahur roti je kot. scrambled eggs, maybe?
gambar random, agak fail, sbb mate kiri aku tak masuk shot. yer. rambut Aleesya mmg mcm tu, tegak berdiri.. bagaikan kene electric shock. eh rhyme la plak. :))
//updated
Day 1268
854 days without HL shake
Read the new blog:
Looking for what works...not just what doesn't....
Please change your links and follows. THANKS.
UPON WAKING UP
250 ml H²0
BREAKFAST: AT HOME
@ 12.31 pm
- 3 slices of lemang daun lerek
- 1/2 pc of rendang ayam (uwarghh ini la yg buat aku sakit perut)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
LUNCH: AT HOME
@ 2.42 pm
- 1/4 plate of rice
- 1/2 pc of rendang ayam (same one from breakfast. arghh!)
- 1 pc of ayam goreng rempah
- 1/4 plate of sayur dalca
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)
IN BETWEEN
500 ml H²0
DINNER: AT HOME
@ 8.37 pm
- 1/4 plate of rice
- 2 pcs of ikan masam manis
- 2 small pcs of ayam goreng rempah
- 1/4 plate of sayur dalca
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)
IN BETWEEN
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 1.00 L
H²O = 2.50 L
-------------------------
Day 105: Psyllium Husk
kenapa tiap kali aku mkn rendang buatan X, mesti sakit perut? malang ke ape ni? wahahahaa.. tak kisah la. arini body aku mendetoxkan diri. :P
arini kenduri akikah aleesya reyhana. spt bese, bdn aku sakit.. sbb lame sgt berdiri.. pestu byk sgt ke hulur ke hilir. pestu aku prasan, kaki aku cramp agak teruk. sampai ke tgn pon nak cramp skali. hmm. kurang garam ke ape tah? :-s
//updated
Day 1267
853 days without HL shake
It's amazing how small changes can make a big difference in your life. Here are 5 things to look forward to once you begin creating Your Best Body Now:1. Then I drank tons of soda each day... Now I am 55 pounds lighter just from making that small change.2. Then my blood work was poor... Now I'm as healthy as a horse and my hypoglycemia is gone!3. Then my pantry was full of chips, cookies and fake
UPON WAKING UP
250 ml H²0
PRE-LUNCH: AT HOME
@ 11.01 am
- 1 slice of Toast with Peanut butter and Honey
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
LUNCH: AT HOME
@ 11.35 am
- 1/4 plate of rice
- 1/2 plate of sayur daun ubi (add on)
- 1 pc of lady's finger
- 1/4 pc of gulai ikan
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)
IN BETWEEN
500 ml H²0
DINNER: AT HOME
@ 6.58 pm
- 1/4 plate of rice
- 1/4 plate of sayur sawi
- 3 pcs of stuffed tofu
- 1 pc of stuffed brinjal
- a chunk of chilli steamed tilapia
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)
IN BETWEEN
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.50 L
-------------------------
Day 104: Psyllium Husk
Esok kiteorg buat kenduri aqiqah Aleesya Reyhana. lots of yummy food to eat! nom nom nom!
//updated
Day 1266
852 days without HL shake
Read the new entry at the NEW blog:
Scaling Back at Starbucks...AGAIN!
Please change your links/follows to the new location. THANKS.
Quite a lot since two busy weekends of travel have gotten in the way of my canning plans!I was supposed to get cracking on the countless bushels of tomatoes I have in my kitchen, but an extended stay in NYC for work last weekend and my early morning flight to Las Vegas this morning have completely kiboshed those plans! Sigh. Canning details, pics and recipes will have to wait until I come back
UPON WAKING UP
250 ml H²0
BREAKFAST: AT HOME
@ 12.30 pm
- 1/2 bowl of Honey Stars + Milk
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
LUNCH: AT RESTORAN AL-MALEK
@ 2.45 pm
- 1 plate of Mee Goreng Mamak
1 glass of Teh Ais (share dgn Pika)
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)
IN BETWEEN
500 ml H²0
DINNER: AT HOME
@ 7.57 pm
- 1/2 plate of Nasi Goreng Cendawan
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)
IN BETWEEN
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.50 L
-------------------------
Day 103: Psyllium Husk
Dinner mkn lebih sket, sbb byk keje arini. perlukan FUEL yg lebih dr biasa.. T_T
//updated
Day 1265
851 days without HL shake
New blog updated. Please change your links/follows as needed. THANKS.
Why Tracking Matters ~aka~ Take Online Calculators With a Grain of Dieter's Salt
Salam,
Breakfast [sahur]: White-bread with peanut butter spread
Lunch: none
Dinner [berbuka]: Nasi + ikan merah masak lemak
2 days done, 4 days more to go...
Breakfast [sahur]: White-bread with peanut butter spread
Lunch: none
Dinner [berbuka]: Nasi + ikan merah masak lemak
2 days done, 4 days more to go...
Fall has officially arrived!The kids are back to school and this is an excellent time to switch up your routine and start a healthier lifestyle.So how can you begin your new fall routine?Start by cleaning up your family lunches:- Try almond butter and fresh strawberries in your whole grain sandwich rather than the standard peanut butter and jam.- Choose hummus as your new favorite spread. It's
UPON WAKING UP
250 ml H²0 (warm)
BRUNCH: AT HOME
@ 1.27 pm
- 1 cup (bekas dadih) of rice
- 2 pcs of ayamas drummet
- 1/4 pc of tomato
- 1/4 pc of boiled egg
- 1 scp of sambal ikan bilis
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)
IN BETWEEN
1000 ml H²0
DINNER: AT HOME
@ 6.33 pm
- 1/2 bowl of mee suah
- 2 small chunks of chicken
- a squeeze of lime
- chilli sauce
- fried onions
- 2 pcs of chocolate
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)
IN BETWEEN
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 1.00 L
H²O = 2.50 L
-------------------------
Day 102: Psyllium Husk
Day 5: Red Flag
pd mereka2 yg sgt observant. yer. alas meja dah bertukar. no more white alas meja. skang dah warna coklet. ehehe.
aku berkenan kat suar Aleesya tu. tade ke version utk org dewasa? comel tau. korang nmpk dpn je, blom tgk blkg nye lg. ade 2 poket kecik dgn butang pink. cute!!
//updated
Day 1264
850 days without HL shake
This is what I juiced together this morning for a boost:2 bunches beet greens2 cloves raw garlic (great anti-viral especially during this change of season)3 carrots2 apples1/2 bunch celeryHand full parsleySeveral sprigs oreganoDelicious!
Hello Everyone!I know it is late but I am so excited about my newest book coming out that I had to share with you all. Your Best Body Now has been in the works for months and the final product is going to be revealed in just seven days. I can't wait for you to see it and find out all the fun things we have been working on for the last year and a half.Get Your Best Body Now!Love and health to
Salam,
Breakfast [sahur]: Kebab daging
Lunch: none
Dinner [berbuka]: Mee sedap + ayam goreng
Suksess!!! suksess!!! 1 day done. 5 days more to go...
Btw, aku nak share something nih... dapat forwarding email dari kawan... actually was a keratan akhbar cuma xsure baper haribulan punyer mmm... but berita is still a berita. Musti di war2kan ok!
updates: 11:43am
ok, aku dapat cari keratan akhbar tuh asal dari sinik:
http://www.asiaone.com/News/AsiaOne%2BNews/Malaysia/Story/A1Story20100824-233532.html
tarikh asal berita was 24th Aug 2010, ini yg paling latest. yg lelain banyak from 2009. yg sebelom 24th Aug 2010 nih ada berita pada 9th Aug 2010 so definately yg nih paling latest...
Nih antara tempat aku dok hiking nih so next time, g hiking ajer, jangan terjun tiruk dalam kolam yer kawan2. Sangat merbahaya. Jauhkan diri anda dari aktiviti air sehingga keluar notice selamat ok bebeh. Stay safe on the ground :D
--------------------
Penang - Avoid waterfalls from now on until further notice
GEORGE TOWN: The state has banned water activities in three parks after two ponds at the Bukit Panchor State Park in Nibong Tebal tested positive for the leptospirosis bacteria.
Besides the Bukit Panchor State Park, state executive councillor Phee Boon Poh said other parks with ponds cordoned off since Saturday were the Taman Rimba forest reserve in Teluk Bahang and the Bukit Mertajam Forestry Park in Cherok Tok Kun.
Phee, who is State Health, Welfare, Caring Society and Environment Committee chairman, said that water activities at the three areas were shut down after the disease claimed its second victim in Kedah the same day.
He said another three ponds in the Bukit Panchor State Park tested negative for the bacteria.
"The samples from all ponds in the three parks were sent a month ago to a laboratory in Sungai Buloh. So far, I have only received the water samples' reports from Bukit Panchor," he said in an interview.
However, Phee said there had been no cases of people contracting the bacteria.
"We have also issued an order to all national service camps in the state to stay away from water activities," he added. It was reported yesterday that a 17-year-old-boy had become the second victim in Kedah to die from leptospirosis.
Symptoms of leptospirosis, which is present in rat urine, can range from flu-like illness to meningitis, kidney failure, jaundice and bleeding in the lungs.
---------------------
Read more about leptospirosis, click here:
http://en.wikipedia.org/wiki/Leptospirosis
...sekian, berita untuk hari nik... ini betol2, bukan main2 ok :|
Breakfast [sahur]: Kebab daging
Lunch: none
Dinner [berbuka]: Mee sedap + ayam goreng
Suksess!!! suksess!!! 1 day done. 5 days more to go...
Btw, aku nak share something nih... dapat forwarding email dari kawan... actually was a keratan akhbar cuma xsure baper haribulan punyer mmm... but berita is still a berita. Musti di war2kan ok!
updates: 11:43am
ok, aku dapat cari keratan akhbar tuh asal dari sinik:
http://www.asiaone.com/News/AsiaOne%2BNews/Malaysia/Story/A1Story20100824-233532.html
tarikh asal berita was 24th Aug 2010, ini yg paling latest. yg lelain banyak from 2009. yg sebelom 24th Aug 2010 nih ada berita pada 9th Aug 2010 so definately yg nih paling latest...
Nih antara tempat aku dok hiking nih so next time, g hiking ajer, jangan terjun tiruk dalam kolam yer kawan2. Sangat merbahaya. Jauhkan diri anda dari aktiviti air sehingga keluar notice selamat ok bebeh. Stay safe on the ground :D
--------------------
Penang - Avoid waterfalls from now on until further notice
GEORGE TOWN: The state has banned water activities in three parks after two ponds at the Bukit Panchor State Park in Nibong Tebal tested positive for the leptospirosis bacteria.
Besides the Bukit Panchor State Park, state executive councillor Phee Boon Poh said other parks with ponds cordoned off since Saturday were the Taman Rimba forest reserve in Teluk Bahang and the Bukit Mertajam Forestry Park in Cherok Tok Kun.
Phee, who is State Health, Welfare, Caring Society and Environment Committee chairman, said that water activities at the three areas were shut down after the disease claimed its second victim in Kedah the same day.
He said another three ponds in the Bukit Panchor State Park tested negative for the bacteria.
"The samples from all ponds in the three parks were sent a month ago to a laboratory in Sungai Buloh. So far, I have only received the water samples' reports from Bukit Panchor," he said in an interview.
However, Phee said there had been no cases of people contracting the bacteria.
"We have also issued an order to all national service camps in the state to stay away from water activities," he added. It was reported yesterday that a 17-year-old-boy had become the second victim in Kedah to die from leptospirosis.
Symptoms of leptospirosis, which is present in rat urine, can range from flu-like illness to meningitis, kidney failure, jaundice and bleeding in the lungs.
---------------------
Read more about leptospirosis, click here:
http://en.wikipedia.org/wiki/Leptospirosis
...sekian, berita untuk hari nik... ini betol2, bukan main2 ok :|
Currently been feeling slightly crappy. The two dudes in my house(son and hubs) are sick since last week, ever since we got back from Melaka. I usually get whatever their getting LAST.
Mon 20/9 - Interval Running 17 mins, Calves, Quads, Hams Training - Done
Wed 22/9 - Shoulders - Done
Sat 25/9
Mon 20/9 - Interval Running 17 mins, Calves, Quads, Hams Training - Done
- This day I was soooo psyched(bersemangat) to start my daily cardio again but come Tuesday I felt so weak. Boohoo :P. What a setback! Dugaan....
Wed 22/9 - Shoulders - Done
- My 12, 10, 8 reps are getting too easy! Going to add more 10 reps in my training.
- Shameful really for doing 3 shoulder exercises today and no cardio. I still feel a bit crappy and my hamstrings are still sore due to not doing any legs exercises in a looong time.
Thu 23/9 - Chest, Biceps - Done
Fri 24/9 - Fening fening la today. Sabar jak la. :(
- Keluarga virus batuk and flu has has decided to take a vacation in my lungs and throat and nose :P
- Feeling slightly unwell again. I hope I will feel better this coming evening.
- I pray that I can run again next week, InsyaAllah!
Sat 25/9
- Just saw this ad in Facebook: Fitness Freaks Malaysia. The first 2 people who writes at their wall at 1st Oct 2010 will win RM800 revolutionary product... so what are they going to reveal ??? Buat saspen org jak.
- I like exercising although still BERLEMAK but I still don't call myself a fitness freak... just yet ;P although I would like to be a fitness freak one of these days.
Read it here:
My First Golden Kiwi, and Have You Ever Had a Sugar Apple?
~~Please update your links/follows to the new blog. THANKS.
Last week Eat-Clean Diet super success, Allison Earnst, had an amazing shoot with Paul Buceta and company. She was shooting a spread for an upcoming issue of Oxygen magazine. Keep an eye out!She did a great job and the whole team had an amazing time. The best part? A yummy steak dinner after the shoot. After a lot of hard work she definitely deserved the splurge.Read Allison's story here. Feel
Read it here (and see the pics):
Please update your links/follows to the new blog. THANKS.
Happy Monday!
Phat Pilates ~How Your Trainer Can Modify For The Big-Bellied so the Fat and Obese CAN do Pilates!
Please update your links/follows to the new blog. THANKS.
Happy Monday!
Read blog entry here.
Please update your links/follows to new blog: Two Years To Happy Weight After
Thanks. Have a healthy Monday!
Please update your links/follows to new blog: Two Years To Happy Weight After
Thanks. Have a healthy Monday!
UPON WAKING UP
250 ml H²0
BREAKFAST: AT HOME
@ 11.24 am
- 2 pcs of ketupat palas dipped in gula melaka sauce
250 ml H²0 (warm)
LUNCH: AT WENDY'S, JUSCO AU2
@ 2.09 pm
- 1 single mushroom melt burger
- about 10 pcs of fries
1 small Iced Lemon Tea (share with Ryan)
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)
IN BETWEEN
1000 ml H²0
DINNER: AT HOME
@ 6.10 pm
- 1/4 plate of nasi kukus
- 1/2 pc of ayam dara
- 2 pcs of timun
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)
IN BETWEEN
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 1.00 L
H²O = 2.50 L
-------------------------
Day 101: Psyllium Husk
Day 4: Red Flag
//updated
Day 1263
849 days without HL shake
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 1.22 pm
- 2 slices of Cheesy Meltz Toast
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)
IN BETWEEN
1000 ml H²0
DINNER: AT HOME
@ 7.22 pm
- 1/4 plate of rice
- 3/4 pc of ayam kicap (share dgn Ryan)
- 1/4 plate of sayur tomyam
- 1 scp of sayur kacang hati pedal
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)
IN BETWEEN
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 1.00 L
H²O = 2.50 L
-------------------------
Day 100: Psyllium Husk
Day 3: Red Flag
dah masuk ari yg ke-100 sy amik Psyllium Husk! teme kasih Psyllium Husk sbb byk membantu dlm melancarkan process input-output.. :P
yer. kpd yg bertanye... baby aleesya dah sampai sini sabtu lepas.
//updated
Day 1262
848 days without HL shake
Salam,
Breakfast: Nasik lemak + pisang
Lunch: mini tempeyek kacang [antara 'kuih raya' yg menjadi kudapan dalam umah]
Dinner: bihun + ayam goreng + 1 pc tepung talam
Setelah sekian lama asyik g param Bayan Baru masa bulan posa ariktuh, ini 1st time selepas raya aku jejak pasar malam Bukit Gedong ahehehe. kembali ke 'daratan'... tepung talam tuh besenyer sedap. aku siap beli 2 lagik... yg fav kaler hijau, yg tak berapa fav kaler itam. sekali yg hijau buat hal pulak hariknik, xcedap :(... so akukuciwa sebab makan 1 pc ajer... yg hitam tuh sedap elok...mmm...
Niat nak posa 6 [start posa 6] esok... moga di izinkan ALLAH... Amin...
Breakfast: Nasik lemak + pisang
Lunch: mini tempeyek kacang [antara 'kuih raya' yg menjadi kudapan dalam umah]
Dinner: bihun + ayam goreng + 1 pc tepung talam
Setelah sekian lama asyik g param Bayan Baru masa bulan posa ariktuh, ini 1st time selepas raya aku jejak pasar malam Bukit Gedong ahehehe. kembali ke 'daratan'... tepung talam tuh besenyer sedap. aku siap beli 2 lagik... yg fav kaler hijau, yg tak berapa fav kaler itam. sekali yg hijau buat hal pulak hariknik, xcedap :(... so akukuciwa sebab makan 1 pc ajer... yg hitam tuh sedap elok...mmm...
Niat nak posa 6 [start posa 6] esok... moga di izinkan ALLAH... Amin...
Salam,
SYAWAL DAY 3
RED FLAG DAY 4
ermmm... akibat terlalu lama tak update + gambo pun xsnap ahehehe [i miss my n73] so aku sudah hilang ingatan aper yg aku belasah makan for the past 2-3 days nih... mmm... aku update tarikh dengan red flag ajer boleh tak? di ampunkan tak? ahehehe...
Kesimpulannya, semua hari adalah hari2 'merah' sbb penuh 3 menu with additional kuih raya in between...
citer psl raya, nih aku update, mak masak aper yer... mak masak tau, bukan aku masak, aku tukang karut jer kat dapor wahahah!!!
Day 1: xbuat gapoh, sebab lemang dengan ketupat banyak giler + ayam masak merah pun ada. so makan itu jelah seharian ahehehe...
Day 2: laksa [if i'm not mistaken...]
Day 3: mee udang [tapi aku tak sempat makan rasanyer...]
Day 4: nasik tomato + ayam masak merah
Day 5: mee udang [jeng jeng jeng, akhirnya dapat makan... nyum nyum nyum...]
erkk... hari2 lain sudah tak ingat lah bebeh... :P, plus aku dah balik Bukit Gedong but rarely online ahehehe... bukan xder depan pc,... aku ader tp mood nak menaip tak menjelma pulak [gara2 raya kah? wahahahah!!!]... xder lah... aku ader ajer nih... nanti mood dah kembali, aku type balik lah nih.
Ok nak share gambo sikit. Nih pic 2 hari sebelom raya, gambar raya tak snap [apekah...???]... so by right nih kira mcm latest picture of me lah. So kira ok lah jugak kan? Ahehehehe, mari layannn...
Excited tak haku? ahehehe... nih eni snap masa kuo makan buka posa dengan dier kat KR Queensbay Mall. Eni tego, gelak tak cover langsung akekeke... aper leh buat, dah lama tak snap gambo, over excited wahahah!!!
Yang nih pulak gambo ala2 decent la :P... erkk, notice that aku suka letak tangan atas meja. Nih bukan habit bergambar. nih habit bila dok kat meja makan :-s. sebelom makan tgn atas meja, masa makan tangan wajib atas meja [sehingga menggangu orang yg makan di sebelah lah dek ke-kuak-an tangan haku semasa makan - tapi kalo di tegur soh turunkan tangan bawah meja, aku turunkan :), aku ok ajer... aheheeh], lepas makan pun tangan masih atas meja. Errkk... :-s
Another pic of 'tangan atas meja' ahehehe... :P
Oh yerrr! ader 1 lagik gambo nak share... dalam seumor idop aku, nih pertama kali aku pegang pisang sebesar nih, wahahah!!! besar giler pisang nih... pisang tanduk! xleh makan sajer, buat goreng boleh ler... <-- seperti yg di beritahu oleh rakan, chewah :P
kalo pandai, agak2 baper berat pisang nih?
teka 1...
teka 2...
teka 3...
dah abeh try teka?
mari kita tgk saper yg kena ...???
.
.
.
.
.
.
.
.
.
.
.
jawapannyer: 900 gram ahehehe... ader saper2 teka betol x?
ps: kemaruk nak update gambo dalam blog ahehehe, jangan marah arrr... :P
SYAWAL DAY 3
RED FLAG DAY 4
ermmm... akibat terlalu lama tak update + gambo pun xsnap ahehehe [i miss my n73] so aku sudah hilang ingatan aper yg aku belasah makan for the past 2-3 days nih... mmm... aku update tarikh dengan red flag ajer boleh tak? di ampunkan tak? ahehehe...
Kesimpulannya, semua hari adalah hari2 'merah' sbb penuh 3 menu with additional kuih raya in between...
citer psl raya, nih aku update, mak masak aper yer... mak masak tau, bukan aku masak, aku tukang karut jer kat dapor wahahah!!!
Day 1: xbuat gapoh, sebab lemang dengan ketupat banyak giler + ayam masak merah pun ada. so makan itu jelah seharian ahehehe...
Day 2: laksa [if i'm not mistaken...]
Day 3: mee udang [tapi aku tak sempat makan rasanyer...]
Day 4: nasik tomato + ayam masak merah
Day 5: mee udang [jeng jeng jeng, akhirnya dapat makan... nyum nyum nyum...]
erkk... hari2 lain sudah tak ingat lah bebeh... :P, plus aku dah balik Bukit Gedong but rarely online ahehehe... bukan xder depan pc,... aku ader tp mood nak menaip tak menjelma pulak [gara2 raya kah? wahahahah!!!]... xder lah... aku ader ajer nih... nanti mood dah kembali, aku type balik lah nih.
Ok nak share gambo sikit. Nih pic 2 hari sebelom raya, gambar raya tak snap [apekah...???]... so by right nih kira mcm latest picture of me lah. So kira ok lah jugak kan? Ahehehehe, mari layannn...
Excited tak haku? ahehehe... nih eni snap masa kuo makan buka posa dengan dier kat KR Queensbay Mall. Eni tego, gelak tak cover langsung akekeke... aper leh buat, dah lama tak snap gambo, over excited wahahah!!!
Yang nih pulak gambo ala2 decent la :P... erkk, notice that aku suka letak tangan atas meja. Nih bukan habit bergambar. nih habit bila dok kat meja makan :-s. sebelom makan tgn atas meja, masa makan tangan wajib atas meja [sehingga menggangu orang yg makan di sebelah lah dek ke-kuak-an tangan haku semasa makan - tapi kalo di tegur soh turunkan tangan bawah meja, aku turunkan :), aku ok ajer... aheheeh], lepas makan pun tangan masih atas meja. Errkk... :-s
Another pic of 'tangan atas meja' ahehehe... :P
Oh yerrr! ader 1 lagik gambo nak share... dalam seumor idop aku, nih pertama kali aku pegang pisang sebesar nih, wahahah!!! besar giler pisang nih... pisang tanduk! xleh makan sajer, buat goreng boleh ler... <-- seperti yg di beritahu oleh rakan, chewah :P
kalo pandai, agak2 baper berat pisang nih?
teka 1...
teka 2...
teka 3...
dah abeh try teka?
mari kita tgk saper yg kena ...???
.
.
.
.
.
.
.
.
.
.
.
jawapannyer: 900 gram ahehehe... ader saper2 teka betol x?
ps: kemaruk nak update gambo dalam blog ahehehe, jangan marah arrr... :P
Well, I have ten ideas about that:
AAAARGH...What Would a Pirate on a Diet Say on TALK LIKE A PIRATE Day
AAAARGH...What Would a Pirate on a Diet Say on TALK LIKE A PIRATE Day
It's a new week. It's another post at my new blog:
Please note that I've moved to TWO YEARS TO HAPPY WEIGHT AFTER and change your links/follows accordingly. GRACIAS!
Happy new week to all fatfighters!
No EarthDancing, Just Routine Chores and Nookie....and a yummy breakfast
Please note that I've moved to TWO YEARS TO HAPPY WEIGHT AFTER and change your links/follows accordingly. GRACIAS!
Happy new week to all fatfighters!
UPON WAKING UP
250 ml H²0 (warm)
BRUNCH: AT OPEN HOUSE
@ 2.54 pm
- 1/4 plate of Beehoon Goreng
- 1/4 plate of Nasi Ayam
- 1/4 plate of Shepard's Pie (add on)
- 2 small slices of chocolate cake
- 2 slices of tiramisu
2 glasses Kordial Drink
1 cup of cincau with longan
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)
IN BETWEEN
1000 ml H²0
DINNER: AT RESTORAN SITI ZUBAIDAH
@ 9.37 pm
- 1 pc of Roti Telur
Limau Ais
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 1.00 L
H²O = 2.50 L
-------------------------
Day 99: Psyllium Husk
Day 2: Red Flag
//updated
Day 1261
847 days without HL shake
Please visit the new blog to read the update, and please update your links/follows to:
Two Years to Happy Weight After
New post: Nice extra downtick today...Some Food From Yesterday...Pics from After Workout (front, side)
Have a healthy weekend!
~~~
Two Years to Happy Weight After
New post: Nice extra downtick today...Some Food From Yesterday...Pics from After Workout (front, side)
Have a healthy weekend!
~~~
UPON WAKING UP
250 ml H²0
LIGHT BREAKFAST: AT HOME
@ 10.59 am
- less than 1/4 bowl of Lontong (about 4 cubes of nasi impit)
750 ml H²0 (warm)
LUNCH: AT OPEN HOUSE
@ 12.42 pm
- 1/3 plate of rice
- 2 pcs of grill chicken
- 1/4 plate of paceri nenas
- 1/4 plate of sayur campur
- 1 small pc of daging
4 glasses Kordial Drink
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)
IN BETWEEN
250 ml H²0
DINNER: AT HOME
@ 8.59 pm
- 1/2 plate of Lontong (about 12 cubes of nasi impit)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 1.00 L
H²O = 2.50 L
-------------------------
Day 98: Psyllium Husk
Day 1: Red Flag
Guess what? aku period arini. T_T
nampaknye kene ubah plan aku puasa. insyaallah, week after next sambung balik. or kalo boleh lepas sudah trus sambung. tgk la nnt.
//updated
Day 1260
846 days without HL shake
I played it over and over and just danced and did some isometrics to it! Made me feel good.
They're gonna be in a local peace festival. I wanna go!!!!
Please read it at the new blog. Please change your links/follows to TWO YEARS TO HAPPY WEIGHT AFTER:
FACE THE TRUTH FRIDAYS: Made this Week's Goal...Surprisingly..and seeking iron resolve!
Have a beautiful weekend, you fatfighters!!
FACE THE TRUTH FRIDAYS: Made this Week's Goal...Surprisingly..and seeking iron resolve!
Have a beautiful weekend, you fatfighters!!
Are there less than stellar options available on your meal plan? Here are a few strategies to make sure you aren’t one of the many college/university students who gains the freshman 15!1) Take advantage of the school gym. Usually it’s included in your tuition. They may even offer free personal training and fitness classes.2) Speak to the management of your school cafeteria and request
Day 5 of Puasa 6
Days Left: 1 day (continue on Monday 20th)
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.12 am
- 1/4 bowl of cornflakes + milk
- 1 wholemeal toast + peanut butter
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)
BERBUKA: AT RESTORAN DARUSSALAM CURRY HOUSE
@ 7.15 pm
- 1/4 plate of rice
- 1/3 of telur bistik
- 1/3 of ayam halia
- 1/3 of kerabu sotong
- 3 scps of sup campur
Limau Ais
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.50 L
-------------------------
Day 97: Psyllium Husk
Puasa hari kelima dalam bulan syawal settle! 6th day utk Puasa 6, sambung Isnin depan lak. :D
//updated
Day 1259
845 days without HL shake
Day 4 of Puasa 6
Days Left: 2 days
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.12 am
- less than 1/4 plate of rice
- 2 scps of sayur kacang hati pedal
- 1 pc of ayam masak merah
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)
BERBUKA: AT CILI PADI RESTAURANT
@ 7.15 pm
- 3 pcs of kurma
- 1/3 bowl of fresh salad
- a few sips of Sweet Corn Soup
- Chicken Chop with Baked Rice and cheese
Fresh Honey Lemon
AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.50 L
-------------------------
Day 96: Psyllium Husk
Ayat recycle: Puasa hari keempat dalam bulan syawal settle! Esok plak. :))
btw, Restoran Cili Padi tu baru je bukak dekat2 Danau Kota.
//updated
Day 1258
844 days without HL shake
My new book, Your Best Body Now, officially debuts in 12 days! That’s less than 2 weeks away!I’m so excited for this book - it’s full of incredible tips, tricks, and truths about eating right for a younger, sexier you at any age.Join me on the countdown by embedding this countdown clock on your personal page. The 1st three people to do so will receive a free Your Best Body Now water bottle. Make
Read it at TWO YEARS TO HAPPY WEIGHT AFTER
Sorry, that one goes off on something of a rumination/rant/whatever. I don't even know what the heck happened mid-post.
Please change your links/follows to the new blog. THANKS.
~~~~~~
Sorry, that one goes off on something of a rumination/rant/whatever. I don't even know what the heck happened mid-post.
Please change your links/follows to the new blog. THANKS.
~~~~~~
Day 3 of Puasa 6
Days Left: 3 days
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.07 am
- 1/3 plate of fried rice
- a handful of salad
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)
BERBUKA: AT HOME
@ 7.15 pm
- 1 pc of kurma
- less than 1/4 plate of rice
- 2 pcs of BBQ chicken
- 1/2 plate of sayur kacang hati pedal (add on)
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 95: Psyllium Husk
Puasa hari ketiga dalam bulan syawal settle! Esok plak. :D
//updated
Day 1257
843 days without HL shake
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