Day 1548

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.01 pm
- 1/4 plate of rice
- 1/4 plate of sayur nangka (add on)
- secebis ikan goreng
- secebis ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml H²0

SNACK: WANGSA WALK MALL
@ Children's Playland, 4.45 pm
- 5 pcs of Takoyaki
@ Espressoup, 5.10 pm
- 1 scp of Clam Chowder Soup with toast
- 1 scp of Mushroom Soup with toast
- 1 scp of Pasta with Tomato Sauce
100 ml

IN BETWEEN
350 ml H²0

DINNER: AT HOME
@ 7.33 pm
- 1/2 small plate of Kuey Teow Goreng
- 1/2 pc of Bluecheese Boy
- 1/4 pc of Buttermilk Boy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 375: Psyllium Husk
Day 160: Apple Cider Vinegar

workout: all day running around chasing and carrying heavy kids. T_T





//updated
Day 1547
1133 days without HL shake