Day 1561

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.26 pm
- 1 small plate of nasi goreng
- 2 pcs of cucur badak pedas
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.04 pm
- 2 slices of bread with kacang pol and tomatoes
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 387: Psyllium Husk
Day 171: Apple Cider Vinegar

workout: 50 jumping jacks + 10 lunges + 10 squats

bukan F1 Dutch Chocolate aje yg bersalin kulit, kaki sy pon tgh bersalin kulit jgk. Ehehe. jgn salah sangka, sy tade menyakit kulit. sy gune product Angel Foot Mask utk tanggal kulit yg dah mati. sy dah beli lame dah, beli June lepas kalo tak silap tp baru Ahad lepas pakai. dan semlm, kulit dah mule mengelupas.. ingat tak jd dah. ehehe. seronok plak main dgn kulit yg tgh tanggal ni. sy tunjuk kat budak2, derang takut. paling takut - Aleesya! sengaja sy pg usap2 kaki sy kat kaki dia, dia larii.. wahahha!

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Day 1560
1146 days without HL shake