Day 1571

UPON WAKING UP
350 ml H²0

BRUNCH: AT PAPA JOHNS JUSCO WM
@ 11.28 am
- 1/2 plate of Spaghetti Chicken Alfredo (share with mum)
- 2 slices of 9" Aloha Chicken pizza
- 1 slice of 9" Super Papa pizza
- 1/2 slice of Chocolate cake (share with mum)
Iced Chocolate

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.25 pm
- 4 pcs of Ayamas Roaster Whole Chicken (share with mum + dad)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 397: Psyllium Husk
Day 180: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats

bwh ni birthday present dr my sis. sampai 3 hadiah dia bg: handphone holder, eco-friendly cup dan foot roller . yg dinner tu dia jgk yg belikan. alhamdulilah, murah rezeki arini. ehehe. :))





//updated
Day 1570
1156 days without HL shake