Day 1572

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.47 pm
- 1/4 plate of rice
- 1/4 plate of sayur acar
- 1 pc of sup ayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.45 pm
- 1/4 plate of rice
- 1/4 plate of paceri nenas (add on)
- secebis ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 398: Psyllium Husk
Day 181: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats





//updated
Day 1571
1157 days without HL shake