Day 1565

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.20 pm
- 1 glass of Homemade Oreo Chocolate Shake
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.26 pm
- 1 bowl of Mushroom Soup
- 2 slices of Toast
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 391: Psyllium Husk
Day 174: Apple Cider Vinegar

workout: -nil-

err. tatau nape digicam payah benar nak focus. seme jd blur plak. ke lampu dapur tu makin malap? :-s




//updated
Day 1564
1150 days without HL shake