Day 1566

UPON WAKING UP
350 ml H²0

BRUNCH: AT CARREFOUR FOODCOURT
@ 1.26 pm
- 1 plate of Nasi Ayam Penyet
Teh Ais

SNACK: IN THE CAR
@ 2.35 pm
- 1 McDonalds Sundae Cone

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.14 pm
- 1/3 plate of Nasi Pilaj
- 1/2 pc of Chicken
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 392: Psyllium Husk
Day 175: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats





//updated
Day 1565
1151 days without HL shake