Ramadan is a Golden Opportunity for Self-Improvement

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Salam & Hi everybody!

Jumpa Ramadhan Self-Improvement Checklist ni kat internet tadi. Sape2 yg berminat boleh download kat link bawah ni.

. Ramadhan Self-Improvement Checklist (pdf file)

Selain tu, sy compilekan skali link2 penting utk bulan Ramadhan ni. Kot kot tak reti nak cari, sy letak siap2 la ye, since 1st 2 weeks nnt sy MIA kejap. :P

From Adieha's Blog...

. Official Herbalife Buka Puasa Diet Guide

. Samples of Herbalife Fasting Menu

. How to lose weight with Herbalife during fasting month

. Calorie for Malaysian kuih muih & other types of food

Other useful links...

. Myfitnesspal.com : Link 1, Link 2

. Cekodok.com : Link

. theStar : Link

. MFCC : Link

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I also want to list my 'perjanjian' for this years Ramadhan



1. Qada'kan seme puasa yg ditinggalkan dlm bulan Ramadhan dlm bulan Syawal.

2. Buat puasa 6 dlm bulan Syawal.



.. ok this 2 mmg kene buat, sbb previous years berjaye buat. so obviously takkan nak makin menurun graf kan? kene la improve. kalo tak improve pon at least same la dgn last year.



3. Nafsu mkn kene control, especially bile pegi Pasar Ramadhan. Beli 1 bungkus mknn each, and kuih muih beli 1 jenis atau tak perlu beli langsung. Remind mummy/daddy not to buy too much food. Choices of lauk pon pilih healthier ones. Always stick to Portion Plate to avoid excessive eating.

4. Tak tinggal buat Terawikh 8 rakaat di surau.

5. Perbanyakkan solat sunat.

6. Bace Al-Quran, at least 2 pages after Solat.

7. Drink plenty of water and teamix. Avoid sweet drinks and cold drinks. Avoid kuih-muih and heavy food during supper.

8. Donate to charity.



and last but not least... a new addition! :P



9. Try to do as many as the ones listed in the Ramadhan Self-Improvement Checklist.



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Berpuasa bukan bertujuan untuk menguruskan badan atau mencegah obes. Ia bertujuan mengejar takwa (al-Baqarah : 183). Sahabat Abdullah ibn Masud berkata: "(Takwa ialah kamu) taat tidak maksiat, ingat tidak lupa dan syukur tidak kufur." Jika ciri-ciri ini tercapai, masuk sahaja Syawal, umat Islam seluruh dunia menjadi umat paling mulia, di kelasnya yang tersendiri. Selamat berpuasa dan selamat menghidupkan Ramadan. ~ quote Dr. Danial Zanal Abidin