Day 1577

Day 0: Puasa Ramadhan

Day 1: Terawikh



*Day 1: Kuala Lumpur - Jeddah - Madinah*



UPON WAKING UP

350 ml H²0



BREAKFAST: AT HOME

@ 4.52 am

- 2 slices of white bread with strawberry jam

Hot Milo + 1 tspn of Psyllium Husk

300 ml H²0



IN BETWEEN

@ 8 to 11 am

- a few small pcs of kek lapis

- 1/2 pc of cucur udang

350 ml H²0



PRE-LUNCH: AT KFC, KLIA

@ 11.00 pm

- 2 smallest pcs of KFC

- a few scps of coleslaw

- a few scps of mashed potato

1 cup of Iced Lemon Tea (with no ice)



IN BETWEEN

200 ml H²0



--- take off at 12.45 pm (malaysian time) ---



LUNCH: ON THE PLANE

@ 2.16 pm (masih kenyang lepas mkn KFC)

- 1/4 of chicken suhun tomyam salad

- 1/6 plate of beriyani rice

- 1/6 plate of rendang chicken

- 1/3 plate of asparagus

- the whole flan (hohoho)

- 1 bun with butter

1 cup of Hot Tea with sugar and creamer

150 ml H²0



DESSERT: ON THE PLANE

@ 3.01 pm

- 1 stick of Magnum Mini ice cream

200 ml H²0 (average small cup from air plane)



IN BETWEEN

1 cup of orange juice



DINNER: ON THE PLANE

@ 7.34 pm

- 1/6 plate of white rice

- 1/6 plate of rendang daging

- 1/3 plate of sayur acar carrot with rainsin and cucumbers

- the whole Rice Pudding with Rosewater & Pistachio

- the whole chicken patte salad + my mums portion (apekah?? sedap pulak)

- 1 bun with butter

1 cup of Hot Tea with sugar and creamer

150 ml H²0



IN BETWEEN

1 cup of guava juice



--- landed at 5.30 pm (jed) / 10.30 (mas) ---



2nd DINNER: ON THE BUS

@ 8.20 am (jed) / 1.20 am (mas)

- 1/3 section of white rice

- 1/3 pc of omelette

- 4 slices of cucumbers

- 1/2 pc of ayam masak merah

- lots and lots of sambal belacan

350 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = nil

H²O = 2.50 L



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Day 401: Psyllium Husk

Day 184: Apple Cider Vinegar



workout: bwk beg berat naik turun plane dan ke hulu ke hilir airport kire workout la tu kot.



err.. ari pertama travelling pon dah 5 kali mkn dah. wahahah. mmg confuse seketika sbb ari pertama ade extra 7 hours. 24 + 7 = 31 hours. patut dah gelap, tp cerah lg. bbrp jam lepas tu kene mkn lg.. SAHUR, refer to next daily menu. :P



dan utk mrk2 yg tanye dlm formspring soalan yg same (tp sy tak jwb), ini bukanlah umrah sy pertama. ini kali yg ke-4 atau ke-5. rase ke-4 kot. yer yer.. confirm ke-4. :P















//updated

Day 1576

1162 days without HL shake