Day 1575

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.47 pm
- 1/3 plate of Spaghetti Bolognese
- 1/3 plate salad (add on)
- 1 small bowl of mushroom soup
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.50 pm
- 1/4 plate of nasi kukus
- 1/3 pc of ayam dara
- 2 thick slices of cucumber
- 1 pc of hati goreng
- 1 cup of calci yum strawberry
- 3 pcs of kurma
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 400: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats




//updated
Day 1574
1160 days without HL shake