Day 1556

UPON WAKING UP
350 ml H²0

BRUNCH: AT GIANT FOODCOURT
@ 12.20 pm
- 1/3 plate of rice
- 1 pc of ikan keli belado
- 1/4 plate of sayur cendawan
- 1/4 plate of sayur kangkung belacan
Teh Ais (without ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT AYAM PENYET, PLAZA IDAMAN
@ 6.18 pm
- 1/2 bowl of rice
- 1/2 pc of ayam penyet
- 2 pcs of udang penyet
- 1/4 plate of gado gado
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 382: Psyllium Husk
Day 166: Apple Cider Vinegar
Day 4: Red Flag

workout: 50 jumping jacks + 10 lunges + 10 squats




//updated
Day 1555
1141 days without HL shake