Day 1560

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.35 pm
- 1/4 plate of rice
- 1 pc of kepak ayam masak kuzi (kepak dipotong 2)
- 1/4 plate of sayur acar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.27 pm
- 1 pc akok
- 1/2 pack of Nasi Kerabu with Ikan Masin and Daging Goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 386: Psyllium Husk
Day 170: Apple Cider Vinegar

workout: 50 jumping jacks + 10 lunges + 10 squats

arini 1st birthday Aleesya Reyhana! Aleesya dah 1 tahun. semoga kekal cute dan cheeky selalu. :D




//updated
Day 1559
1145 days without HL shake