Day 1564

UPON WAKING UP
350 ml H²0

BREAKFAST: AT KL PLAZA SUITE
@ 7.32 pm
- 1 pc of Roti Canai Telur
Hot Coffee + Creamer + Sugar + 1 tspn of Psyllium Husk + 250 ml warm water
350 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

LUNCH: AT FOOD REPUBLIC, PAVILION
@ 12.02 pm
- 1/2 plate of Omelette Oyster
- 1/4 plate of Dry Red Chili Chicken with Rice
Sugar Cane (no ice)

SNACK: AT KL PLAZA SUITE
@ 1.00 pm
- 1/2 cup of Chocolate Gelato

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT NICE COFFEE STATION, PV12
@ 6.39 pm
- Sweet & Sour Chicken with Rice
Iced Italian Tiramisu (its a drink)

AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.00 L
H²O = 2.80 L

-------------------------

Day 390: Psyllium Husk
Day 173: Apple Cider Vinegar

workout: -nil-





//updated
Day 1563
1149 days without HL shake