Monthly Progress 2011

this post will be UPDATED regularly!

last updated on: 02 Sept 2011

..scroll down to see latest updates..

Before this, I'd update my progress here and here. But I think its due time to update in a new post since its getting pretty long in the other 2 blog posts. :P

I was preparing for year 2011, so I measured (this time) a lot more detail than my previous measurements. Since I'm focusing more on maintaining my weight and losing more inches, I will only record the changes in my body measurements based on difference of my initial measurements minus my updated monthly measurements.

Formula : Initial measurement - Monthly Measurements

no chg : no change

+ : gain

- : loss

...

Initial Measurement : 30th December 2010

Weight : 56.7 kg

Body Fat : 18.2 %

Water : 56.3 %

Upper Arm : 10.5"

Mid Arm : 10.1"

Lower Arm : 8.8"

Wrist : 5.4"

Chest : 32"

High Waist : 28.5"

Belly : 30"

Low Waist : 32.5"

Hips : 35.6"

Lower Hips : 35.6"

High Thighs : 20.5"

Low Thighs : 15.7"

Shin : 13.5"

...

1st Month of 2011

* measured on 2nd February 2011

Weight : 56.2 kg (- 0.5 kg)

Body Fat : 17.8 % (- 0.4 %)

Water : 56.5 % (+ 0.2 %)

Upper Arm : 10.2" (- 0.3")

Mid Arm : 10.0" (- 0.1")

Lower Arm : 8.7" (- 0.1")

Wrist : 5.4" (no chg)

Chest : 31.7" (- 0.3")

High Waist : 27.2" (- 1.3")

Belly : 29.8" (- 0.2")

Low Waist : 32.0" (- 0.5")

Hips : 34.9" (- 0.7")

Lower Hips : 35.2" (- 0.4")

High Thighs : 20.5" (no chg)

Low Thighs : 15.6" (- 0.1")

Shin : 13.5" (- 0.3")

Total Kilos Loss : 0.5 kg

Total Inches Loss : 4.3"

...

2nd Month of 2011

* measured on 9 March 2011

Weight : 57 kg (+ 0.3 kg)

Body Fat : 18.7 % (+ 0.5 %)

Water : 56.2 % (- 0.1 %)

Upper Arm : 10.2" (- 0.3")

Mid Arm : 10.1" (no chg)

Lower Arm : 8.7" (- 0.1")

Wrist : 5.4" (no chg)

Chest : 31.0" (- 1.0")

High Waist : 27.1" (- 1.4")

Belly : 29.9" (- 0.1")

Low Waist : 32.6" (+ 0.1")

Hips : 35.0" (- 0.6")

Lower Hips : 36.1" (+ 0.5")

High Thighs : 20.6" (+ 0.1")

Low Thighs : 16.0" (+ 0.3")

Shin : 13.2" (- 0.3")

Total Kilos Gain : 0.3 kg

Total Inches Loss : 2.8"

...

5th Month of 2011

* measured on 25 March 2011

* totally forgot to measure in March and April :(

Weight : 56.7 kg (no chg)

Body Fat : 18.7 % (+ 0.5%)

Water : 56.7 % (+ 0.4 %)

Upper Arm : 10.1" (- 0.4")

Mid Arm : 10.1" (no chg)

Lower Arm : 8.7" (- 0.1")

Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")

High Waist : 26.5" (- 2.0")

Belly : 29.8" (- 0.2")

Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")

Lower Hips : 34.8" (- 0.8")

High Thighs : 20.3" (- 0.2")

Low Thighs : 15.9" (+ 0.2")

Shin : 13.2" (- 0.3")

Total Kilos Loss : no chg

Total Inches Loss : 7.4"

...

6th Month of 2011 (early month)

* measured on 3 June 2011

note: i was too excited to even wait until end of month, hence the early update. the last time my weight was between 55-56 kg was last January 2011. my weight has continuously been between 56-57 kg from February to May 2011. so when my weight was suddenly below 56 kg in June, that was quite a surprise. i manage to lose another 1.1" in 10 days.

Weight : 55.5 kg (- 1.2 kg)

Body Fat : 17.6 % (- 0.6%)

Water : 56.7 % (+ 0.4 %)

Upper Arm : 10.0" (- 0.5")

Mid Arm

: 10.0" (- 0.1")

Lower Arm : 8.7" (- 0.1")

Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")

High Waist : 26.2" (- 2.3")

Belly : 29.5" (- 0.5")

Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")

Lower Hips : 34.7" (- 0.9")

High Thighs : 20.3" (- 0.2")

Low Thighs : 15.8" (+ 0.1")

Shin : 13.1" (- 0.4")

Total Kilos Loss : 1.2 kg

Total Inches Loss : 8.5"

...

6th Month of 2011 (end of month)

* measured on 30 June 2011

Weight : 55.4 kg (- 1.3 kg)

Body Fat : 17.4 % (- 0.8%)

Water : 56.7 % (+ 0.4 %)

Upper Arm : 10.0" (- 0.5")

Mid Arm : 10.0" (- 0.1")

Lower Arm : 8.5" (- 0.3")

Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")

High Waist : 26.2" (- 2.3")

Belly : 29.5" (- 0.5")

Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")

Lower Hips : 34.5" (- 1.1")

High Thighs : 20.0" (- 0.5")

Low Thighs : 15.7" (no chg)

Shin : 13.1" (- 0.4")

Total Kilos Loss : 1.3 kg

Total Inches Loss : 9.3"

...

7th Month of 2011 (end of month)

* measured on 29 July 2011

Weight : 55.8 kg (- 0.9 kg)

Body Fat : 17.8 % (- 0.4%)

Water : 56.6 % (+ 0.3 %)

Upper Arm : 10.0" (- 0.5")

Mid Arm : 10.0" (- 0.1")

Lower Arm : 8.5" (- 0.3")

Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")

High Waist : 26.2" (- 2.3")

Belly : 29.0" (- 1.0")

Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")

Lower Hips : 34.5" (- 1.1")

High Thighs : 19.9" (- 0.6")

Low Thighs : 15.7" (no chg)

Shin : 12.9" (- 0.6")

Total Kilos Loss : 0.9 kg

Total Inches Loss : 10.1"

...

8th Month of 2011 (end of month)

* measured on 2 Sept 2011

Weight : 54.8 kg (- 1.9 kg)

Body Fat : 16.9 % (- 1.3%)

Water : 57.0 % (+ 0.7 %)

Upper Arm : 10.0" (- 0.5")

Mid Arm : 10.0" (- 0.1")

Lower Arm : 8.5" (- 0.3")

Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")

High Waist : 26.2" (- 2.3")

Belly : 28.8" (- 1.2")

Low Waist : 31.5" (- 1.0")

Hips : 34.5" (- 1.1")

Lower Hips : 34.2" (- 1.4")

High Thighs : 19.8" (- 0.7")

Low Thighs : 15.2" (- 0.5")

Shin : 12.9" (- 0.6")

Total Kilos Loss : 1.9 kg

Total Inches Loss : 11.4"

...

9th Month of 2011 (end of month)

* measured on 30 Sept 2011

(to be updated soon)