Day 1550

UPON WAKING UP
100 ml H²0

BRUNCH: AT OPEN HOUSE UST. ABDULLAH YASSIN
@ 12.41 pm
- 1/3 plate of rice
- 1 small pc of chicken
- 1 small pc of beef
- 1/4 plate of sayur acar
- 1/4 plate of sayur dalca
- 1 slice of watermelon
- 1 slice of honeydew
- 1/2 pc of thin apam balik (share with mum)
- 1 pc of round currypuff
- 1/2 pc of kuih bakar jagung (share with mum)
- 1 small slice of kek pisang
1 glass of sirap selasih
1 glass of teh tarik

IN BETWEEN
250 ml H²0

SNACK: AT CARREFOUR WANGSA MAJU
1/2 of Fresh Coconut Juice (share with mum)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.23 pm
- 1 Cheese Burger
- 1/2 pc of leftover Chicken Pie
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 377: Psyllium Husk
Day 161: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1549
1135 days without HL shake