Day 1553

UPON WAKING UP
350 ml H²0

BRUNCH: AT RESTORAN ALA KAMPUNG, AMPANG
@ 1.51 pm
- 1/4 plate of rice (yup sy mintak 1/4.. haha)
- 1 pc of ikan keli belado
- 1 small scp of sotong sambal
- 1/4 plate of sayur campur
- 1/4 plate of sayur sawi
Limau Ais (ice removed)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 11.55 pm
- 1/4 plate of rice
- 1/4 pc of ikan keli belado (leftover)
- 1/4 pc of ayam goreng (leftover)
- 1/4 plate of sayur campur (leftover)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 379: Psyllium Husk
Day 163: Apple Cider Vinegar
Day 1: Red Flag

workout: -nil-

dinner tu lewat sbb sy tido ptg ye. hrp maklum. mcm bese 1st day period mcm tu la. kene ade 1 tempoh utk herbinate. :P




//updated
Day 1552
1138 days without HL shake