Day 1570

UPON WAKING UP
350 ml H²0

BRUNCH: AT GIANT FOODCOURT
@ 11.56 pm
- 1/3 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur sawi belacan
- 1/4 plate of sayur cendawan
Limau Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT RESTORAN HASLAM
@ 7.01 pm
- 1/2 plate of Kuey Tiow Goreng (1/2 lg parents habiskan)
Limau Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 396: Psyllium Husk
Day 179: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats




//updated
Day 1569
1155 days without HL shake