Day 1557

UPON WAKING UP
350 ml H²0

BRUNCH: AT RESTORAN MAKANAN CINA MUSLIM MOHD CHAN ABDULLAH
@ 12.20 pm
- 3/4 plate of Kantonis Ying Yong
Limau Asam Boi

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.18 pm
- 2 pcs of Chicken Pie with Gravy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 383: Psyllium Husk
Day 167: Apple Cider Vinegar
Day 5: Red Flag

workout: 50 jumping jacks + 10 lunges + 10 squats




//updated
Day 1556
1142 days without HL shake