Day 1574

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.30 pm
- 1/2 bowl of Plain Oatmeal
- 3 pcs of kurma
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.00 pm
- 1/2 pc of Tortilla Wrap
- 3 slices of Toast with Sardines
- 3 pcs of kurma
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 399: Psyllium Husk
Day 183: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats




//updated
Day 1573
1159 days without HL shake