Day 1567

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.48 pm
- 1 small pack of Nasi Lemak with Ayam Masak Merah
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.42 pm
- 1 small pack of Nasi Kukus Ayam Dara
1 glass of Milo
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 393: Psyllium Husk
Day 176: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats

//updated
Day 1566
1152 days without HL shake