Day 1576

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.00 pm
- 4 sticks of satay ayam
- 5 ketul of nasi impit
- a few onions and cucumbers
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 2 tspn of Apple Tea + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.28 pm
- 1 bungkus of Kuey Tiow Goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 2 tspn of Apple Tea + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 401: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats

apple cider vinegar dah abis, so replace dgn crystallize apple tea.

May this Ramadan bring you the utmost in peace & prosperity.
May light triumph over darkness.
May peace transcend the earth.
May the spirit of life illuminate the world.
Wishing u a blessed Ramadan

Happy Fasting! see u when i'm back! :P




//updated
Day 1575
1161 days without HL shake