Day 1575

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.15 pm
- 1/4 plate of Nasi Ayam
- 1/4 plate of Ayam
- 1 cup of calci yum strawberry
- 3 pcs of kurma
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.30 pm
- 1 small bungkus of Nasi Kuning
- 1/2 pc of ayam masak merah bhgn kepak (share with mum)
- 3 slices of daging kicap
- lots of sambal belacan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 400: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats

arini buat weigh-in dan measurements, sblm pg umrah. nnt balik nnt boleh tgk la gain atau lose. tp most probably balik dr umrah taleh nak weight-in trus sbb mase tu kalo ikut as plan, period akan dtg lepas balik ke malaysia (hopefully dgn izin Allah + if the pills work). so weigh-in akan dilakukan akhir bulan august mcm bese. :P

refer to my Monthly Progress, tgk yg 2011 punye la, bwh skali.

bag dah pack dah. ade brg yg masih diluar bag. esok la last day, kene masuk seme dlm bag. hmm. kesihatan pon tak brp elok ni. asyik dok jage budak2 yg sakit, mane la tak terjangkit skali. Pls Allah, semoga sy kembali sihat dan sihat sentiasa sepjg kat sane nnt! hmm. arini saje dah telan 2 panadol, supplement Usana 3 biji skali dgn Vitamin C. oh ya paling penting skali, jauhkanlah dr dtg period spjg sy kat saneee.. wuwuwu.

//updated
Day 1574
1160 days without HL shake