Day 1569

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.23 pm
- 1/4 plate of rice
- secebis ikan apetah
- secebis ayam goreng
- 1/4 plate of sayur campur
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

SNACK: AT HOME
@ 4.00 pm
- 1/3 bungkus of Rojak
- 1/4 bungkus of Cendol
Milo Ais

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.31 pm
- 1 set of Egg in Toast
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 395: Psyllium Husk
Day 178: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats




//updated
Day 1568
1154 days without HL shake