Day 1552

UPON WAKING UP
350 ml H²0

BRUNCH: AT PAPPARICH, SRI RAMPAI
@ 3.00 pm
- 3/4 plate of Chicken Chop with Rice
Fresh Lemon Honey

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 9.48 pm
- 1/2 bowl of Plain Oatmeal
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 379: Psyllium Husk
Day 163: Apple Cider Vinegar

workout: 100 jumping jacks



//updated
Day 1551
1137 days without HL shake