Day 1554

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.26 pm
- 1/4 plate of fried rice
- 3 pcs of mini hot dogs
- 1 pc of currypuff
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.57 pm
- 3 small pcs of buttermilk pancakes with kaya and nuttella
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 380: Psyllium Husk
Day 164: Apple Cider Vinegar
Day 2: Red Flag

workout: -nil-




//updated
Day 1553
1139 days without HL shake