Day 1563

BREAKFAST: AT HOME
@ 7.30 am
- 2 slices of bread with planta and sugar
350 ml H²0

LUNCH: AT TRAVEL AGENCY
@ 12.07 pm (kursus umrah)
- 1 small pack of Nasi Lemak
- 1 cup of Black Coffee

AT KL PLAZA SUITE
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

SNACK: AT KL PLAZA SUITE
@ 4.00 pm
- 3" of Subway Sandwich
Hot Coffee + Creamer + Sugar + 1 tspn of Psyllium Husk + 250 ml warm water
350 ml H²0

DINNER: AT CALIFORNIA PIZZA KITCHEN, FAHRENHEIT 88
@ 9.14 pm (Celebrate Birthday July Babies)
- Spinach Artichoke Dip with with tortilla chips
- The Original BBQ Chicken Chopped Salad
- Pesto Chicken Thin Crust Pizza
- Wild Mushroom Pizza
- The Greek Pizza
- Garlic Cream Fettuccine with Shrimp and Chicken
- Pan-sautéed salmon with creamy lemon-caper spaghettini
- Chocolate Soufflé Cake
- Hot Fudge Brownie Sundae
- Hot Fudge and Caramel Sundae
3 glasses of bottomless Iced Lemon Tea

AT KL PLAZA SUITE
Hot Coffee + Creamer + Sugar + 1 tspn of Psyllium Husk + 250 ml warm water
350 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.30 L
H²O = 2.45 L

-------------------------

Day 389: Psyllium Husk
Day 173: Apple Cider Vinegar

workout: -nil-

lambat update, sbb aku tido kat tmpt lain. wahahaha. malas nak announce, sbb 1 mlm je pon.




//updated
Day 1562
1148 days without HL shake