Day 1555

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.40 pm
- 1/4 plate of rice
- 1 scp of sayur gulai tempoyak
- 1/4 pc of ikan keli belado
- 5 pcs of peparu
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.43 pm
- 1/4 plate of rice
- 1 scp of sayur gulai tempoyak
- 1/4 pc of ikan bakar
- 3 pcs of peparu
- 1 pc of udang gulai kuning
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 381: Psyllium Husk
Day 165: Apple Cider Vinegar
Day 3: Red Flag

workout: 50 jumping jacks + 10 lunges + 10 squats




//updated
Day 1554
1140 days without HL shake