Day 1307

UPON WAKING UP
250 ml H²0

BRUNCH: AT MEDAN SELERA DANAU KOTA
@ 12.53 pm
- 1/3 plate of rice
- 1/4 plate of kerabu jantung pisang
- 1/4 plate of sayur ubi
- 1 pc of ikan keli belado
- 1/4 bowl of bubur jagung (kongsi 4 org so bahagi dgn 4)
Limau Ais

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 7.34 pm
- 1 pc of Burger Ayam
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 142: Psyllium Husk

lame btol tak mkn bubur. bubur jagung tu sgt sedap ok? sy yg amik, tu yg penuh btol. nak kongsi 4 org la katakan. wahahhaa. nak kene beli jagung sendiri, sago sendiri.. nak buat bubur jagung sendiri la mcm ni. leh mkn lebih dr 1 mangkuk! slurpp!





//updated
Day 1306
892 days without HL shake