Day 1314

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 12.51 pm
- 1/4 plate of Nasi Goreng (leftovers semlm)
- 4 ketul roti cheese
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.52 pm
- 1/4 plate of rice
- 1/4 plate of lauk paprik
- secebis ayam + sup
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

SUPPER: AT HOME
@ 10.30 pm
- 1/4 cup of McD sundae chocolate
- a few fries
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 149: Psyllium Husk




//updated
Day 1313
899 days without HL shake