Day 1318

UPON WAKING UP
250 ml H²0

BRUNCH: AT GIANT FOODCOURT
@ 1.15 pm
- 1/4 plate of rice
- 1 pc of ikan keli belado
- 1/4 plate of mushroom
- 1/4 plate of sayur petola
Air Tebu (no ais)

AT HOME
@ 3 pm
- 1/3 of egg tart
- 1/3 of fruit tart
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.32 pm
- 1/4 plate of nasi dagang
- 1/2 pc of gulai ikan
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 153: Psyllium Husk
Day 2: Red Flag

Aleesya dan Ryan balik terengganu arini. i miss u already. T_T

sblm balik tu, sempat gak timbang Aleesya, berat 6.9 kg, umur 3 months ++. nnt nak tgk balik dr terengganu gain ke lose. patut timbang Ryan skali, tp terlupe lak. :-s





//updated
Day 1317
903 days without HL shake