Day 1319

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 1.17 pm
- 1 chicken pizza (6")
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT DANAU KOTA
@ 7.01 pm
- 1/3 plate of rice
- 1/3 of tomyam campur (1 bowl bungkus)
- 1/4 of ayam masak halia
- 1/3 of sotong masak pedas
- 1/2 of sayur kailan ikan masin
- 1/4 of telur bungkus
Limau Ais

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 154: Psyllium Husk
Day 3: Red Flag




//updated
Day 1318
904 days without HL shake