Day 1322

UPON WAKING UP
250 ml H²0

BREAKFAST: DRIVE THRU MCD
@ 10.14 am
- 1 Sausage McMuffin
- 1 pc of Hash Brown
Hot Tea (no sugar, no creamer)
250 cups of H²0

IN BETWEEN
250 ml H²0

LUNCH: TAPAU KENNY ROGERS
@ 3.04 pm
- less than 1/4 chicken
- side dish: macaroni cheese, mash potato, carrot and corn, spiral macaroni
- 1/4 pc of vanilla muffin
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 9.58 pm
- 1/4 plate of nasi goreng cina
- less than 1/4 plate of hati goreng
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 157: Psyllium Husk





//updated
Day 1321
907 days without HL shake