Day 1329

Day 6: Trip to Seoul, Korea

SUPPER: ON THE PLANE
@ 12.23 am (korean time)
- Spicy Korean BBQ Chicken with Rice and Nutmeg Spinach
250 ml H²0

BREAKFAST: AT HOTEL RESTAURANT
@ 6.14 am (malaysian time)
- 1 sausage mcmuffin with egg
Iced Milo (w/out ice)

IN BETWEEN: AT HOME
250 ml H²0

LUNCH: AT PIZZA HUT
@ 12.28 pm (malaysian time)
- 2 + 1/2 slices of Cheesy Lava Extreme Cheesy Pizza
- 2 pcs of Honey BBQ Chicken
Iced Lemon Tea (w/out ice)

IN BETWEEN: AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

DINNER: AT FOREIGN RESTAURANT
@ 7.09 (malaysian time)
- 1/3 plate of rice
- 1/5 of telur bungkus
- 1/5 of sotong pedas
- 1/5 of ayam halia
- 1/5 of sayur campur
Limau Ais

IN BETWEEN: AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
750 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 0.50 L
H²O = 2.00 L

-------------------------

Day 163: Psyllium Husk







//updated
Day 1328
914 days without HL shake