Sol : Loss 4 kg + 3.5" in 1 week

Sol's Details:

Height : 153 cm
Weight : 47 kg
BMI : 20.1 (ideal)

Start Date: 27 Oct 2010

Ideal weight : 44 - 58 kg

Need to lose : 3 kg max
Goal : Want to lose inches!

...

// Date: 4 Nov 2010

this is her progress after 1 week consuming HL!

Salam Sol..

tgh tgk ur attachment.. mmg terbeliak mata sy.. :))

GOOD JOB!

in just 1 week.. u dah loss 4 freaking kilos!!..
u dah officially underweight by 1 kilo dear.

tatau nak ucap tahniah ke ape.. sbb dah tersasar sket.. :))

ingat yer. ur ideal weight for ur height should be 44 - 58 kg.
takpe.. nnt boleh gain balik dlm 1-2 kg.

...

Inches Loss (in 1 week)

arms = nil
chest = 0.75"
waist = 1.75"
tummy = 0.75"
hips = 0.25"
thighs = nil

altogether... 3.5 inches loss. again.. impressive!

mungkin awak tatau.. 7 hari tu, bukan senang nak lose kilos + inches byk2.. kene pk logik jgk. jgn la beat urself up. utk seorg ponpuan kire sgt wow kalo dpt lose 4 kilos in a week, lg2 bila u mmg dah in ur ideal weight. not many can do it.

basically kilos tayah pk dah.. sbb dah underweight.. ehemm! focus on inches plak.

- Adieha -