Day 1313

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 2.15 pm
- 1/3 plate of Spaghetti Goreng (leftovers semlm)
- 5 ketul daging goreng
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.34 pm
- 1 pack of Nasi Goreng Pattaya
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 148: Psyllium Husk




//updated
Day 1312
898 days without HL shake